PCOS Meal Planner › Recipes

PCOS Asian Recipes: Dinner - Asian Chicken Stir-Fry - PCOS-Friendly Recipe

PCOS Asian Recipes: Dinner - Asian Chicken Stir-Fry
Prep: 15 min
Cook: 15 min
Servings: 2
Dinner

This PCOS Asian Recipes: Dinner - Asian Chicken Stir-Fry is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
30g Protein
20g Carbs
15g Fat
Grocery list: Chicken breasts, broccoli, red bell pepper, garlic, olive oil, soy sauce, ginger, sesame seeds. This recipe has a low GI, making it suitable for those with PCOS.

Ingredients

  • 2 chicken breasts (500g)
  • 1 cup of broccoli (150g)
  • 1 red bell pepper (150g)
  • 2 cloves of garlic
  • 2 tbsp of olive oil (30ml)
  • 2 tbsp of soy sauce (30ml)
  • 1 tsp of ginger (5g)
  • 1 tbsp of sesame seeds (15g)

Instructions

  1. Cut chicken into thin slices.
  2. Heat olive oil in a pan.
  3. Add chicken and cook until browned.
  4. Add chopped garlic, broccoli, and bell pepper.
  5. Stir-fry for 5 minutes.
  6. Add soy sauce and ginger.
  7. Cook for another 2 minutes.
  8. Sprinkle with sesame seeds before serving.
This Asian Chicken Stir-Fry is a quick, easy, and delicious dinner option that's packed with protein and low in carbs. It's perfect for those with PCOS as it's low GI and rich in key nutrients like calcium, iron, and vitamins A and C. The monounsaturated fats from the olive oil can help regulate hormones and reduce inflammation.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli, Sesame Seeds.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this PCOS Asian Recipes: Dinner - Asian Chicken Stir-Fry recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 30g protein (34%), 20g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Naan Bread with Almond Flour Gut Flora Support: Living Kimchi Slaw Hormone-Balancing Green Onion Kimchi for PCOS PCOS-Friendly Radish and Carrot Kimchi Bowl Blood Sugar Control: Natto Breakfast Bowl
Browse All Dinner Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

PCOS Liver Health: Benefits of Mixed Bitter Greens Bowl Managing Hirsutism with PCOS: Natural and Medical Solutions PCOS Insulin Resistance: Top Tips for Better Health More PCOS Articles...

More PCOS-Friendly Recipes

Malabar Spice-Crusted Hanger Steaks with Gingered Carrot Puree Brown Sugar & Cinnamon Panna Cotta with Apple Cider Gelée Bacon-Balsamic Deviled Eggs Chicken Tikka Masala Chex Party Mix Browse All Recipes...