PCOS Asian Recipes: Dinner - Asian Chicken Stir-Fry - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
Grocery list: Chicken breasts, broccoli, red bell pepper, garlic, olive oil, soy sauce, ginger, sesame seeds. This recipe has a low GI, making it suitable for those with PCOS.
Ingredients
- 2 chicken breasts (500g)
- 1 cup of broccoli (150g)
- 1 red bell pepper (150g)
- 2 cloves of garlic
- 2 tbsp of olive oil (30ml)
- 2 tbsp of soy sauce (30ml)
- 1 tsp of ginger (5g)
- 1 tbsp of sesame seeds (15g)
Instructions
- Cut chicken into thin slices.
- Heat olive oil in a pan.
- Add chicken and cook until browned.
- Add chopped garlic, broccoli, and bell pepper.
- Stir-fry for 5 minutes.
- Add soy sauce and ginger.
- Cook for another 2 minutes.
- Sprinkle with sesame seeds before serving.
This Asian Chicken Stir-Fry is a quick, easy, and delicious dinner option that's packed with protein and low in carbs. It's perfect for those with PCOS as it's low GI and rich in key nutrients like calcium, iron, and vitamins A and C. The monounsaturated fats from the olive oil can help regulate hormones and reduce inflammation.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Sesame Seeds.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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