Dinner: PCOS Asian Recipes: Dinner - Asian Chicken Stir-Fry

Grocery list: Chicken breasts, broccoli, red bell pepper, garlic, olive oil, soy sauce, ginger, sesame seeds. This recipe has a low GI, making it suitable for those with PCOS.

This Asian Chicken Stir-Fry is a quick, easy, and delicious dinner option that's packed with protein and low in carbs. It's perfect for those with PCOS as it's low GI and rich in key nutrients like calcium, iron, and vitamins A and C. The monounsaturated fats from the olive oil can help regulate hormones and reduce inflammation.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Asian Recipes: Dinner - Asian Chicken Stir-Fry

Ingredients

2 chicken breasts (500g), 1 cup of broccoli (150g), 1 red bell pepper (150g), 2 cloves of garlic, 2 tbsp of olive oil (30ml), 2 tbsp of soy sauce (30ml), 1 tsp of ginger (5g), 1 tbsp of sesame seeds (15g)

Instructions

1. Cut chicken into thin slices. 2. Heat olive oil in a pan. 3. Add chicken and cook until browned. 4. Add chopped garlic, broccoli, and bell pepper. 5. Stir-fry for 5 minutes. 6. Add soy sauce and ginger. 7. Cook for another 2 minutes. 8. Sprinkle with sesame seeds before serving.