PCOS Asian Recipes: Dinner - Asian Chicken Stir-Fry - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Asian Recipes: Dinner - Asian Chicken Stir-Fry is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

20g Carbs

15g Fat

Grocery list: Chicken breasts, broccoli, red bell pepper, garlic, olive oil, soy sauce, ginger, sesame seeds. This recipe has a low GI, making it suitable for those with PCOS.

Ingredients

2 chicken breasts (500g)
1 cup of broccoli (150g)
1 red bell pepper (150g)
2 cloves of garlic
2 tbsp of olive oil (30ml)
2 tbsp of soy sauce (30ml)
1 tsp of ginger (5g)
1 tbsp of sesame seeds (15g)

Instructions

Cut chicken into thin slices.
Heat olive oil in a pan.
Add chicken and cook until browned.
Add chopped garlic, broccoli, and bell pepper.
Stir-fry for 5 minutes.
Add soy sauce and ginger.
Cook for another 2 minutes.
Sprinkle with sesame seeds before serving.

This Asian Chicken Stir-Fry is a quick, easy, and delicious dinner option that's packed with protein and low in carbs. It's perfect for those with PCOS as it's low GI and rich in key nutrients like calcium, iron, and vitamins A and C. The monounsaturated fats from the olive oil can help regulate hormones and reduce inflammation.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli, Sesame Seeds.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is PCOS Asian Recipes: Dinner - Asian Chicken Stir-Fry good for PCOS?

Yes, this PCOS Asian Recipes: Dinner - Asian Chicken Stir-Fry recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Asian Recipes: Dinner - Asian Chicken Stir-Fry?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 20g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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