PCOS Asian Recipes: Dinner - Asian Chicken Stir-Fry
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
Grocery list: Chicken breasts, broccoli, red bell pepper, garlic, olive oil, soy sauce, ginger, sesame seeds. This recipe has a low GI, making it suitable for those with PCOS.
Ingredients
2 chicken breasts (500g), 1 cup of broccoli (150g), 1 red bell pepper (150g), 2 cloves of garlic, 2 tbsp of olive oil (30ml), 2 tbsp of soy sauce (30ml), 1 tsp of ginger (5g), 1 tbsp of sesame seeds (15g)
Instructions
1. Cut chicken into thin slices. 2. Heat olive oil in a pan. 3. Add chicken and cook until browned. 4. Add chopped garlic, broccoli, and bell pepper. 5. Stir-fry for 5 minutes. 6. Add soy sauce and ginger. 7. Cook for another 2 minutes. 8. Sprinkle with sesame seeds before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment