The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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My Ultimate Salted Caramel Sauce is a delicious topping that is suitable for a wide range of desserts. Sugar and water are simmered until golden. Butter, cream and salt are added to complete the sauce. Rich, creamy with a slightly salty taste, this glorious sauce can be used on ice cream, cakes, puddings, as an ingredient in other desserts or simply enjoyed straight out of the jar - give it a go!
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INGREDIENT LIST:
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1 Cup (200g) of Regular White Sugar
1/2 Cup of Water
100g of Butter
1/2 Cup of Whipping Cream
1 Teaspoon of Salt
Note: Store in an airtight jar in the fridge for up to 2 weeks. Sauce is best when served warm ;)
All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my website: http://www.onepotchefshow.com/measurement-conversion-chart/
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Music Track:
“Bright Wish”
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this Ultimate Salted Caramel Sauce works for PCOS
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Ultimate Salted Caramel Sauce works best as an occasional post-dinner option rather than a standalone snack.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
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Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Ultimate Salted Caramel Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dessert with PCOS?
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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