Dinner: PCOS Chicken Recipes - Chicken and Corn Chowder
Grocery list: chicken breast, corn kernels, onion, garlic, chicken broth, milk, olive oil, salt, pepper. This recipe has a low GI, making it suitable for those with PCOS.
This Chicken and Corn Chowder is not only delicious but also packed with nutrients beneficial for PCOS. The chicken provides lean protein, while the corn is a good source of fiber. The low GI of this recipe helps maintain stable blood sugar levels, which is crucial for managing PCOS. The olive oil used in this recipe is a good source of monounsaturated fats, which can help reduce inflammation and improve insulin resistance.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
Health benefits of PCOS Chicken Recipes - Chicken and Corn Chowder
Ingredients
1 lb (450g) chicken breast, 1 cup (165g) corn kernels, 1 onion, 2 cloves garlic, 2 cups (470ml) chicken broth, 1 cup (240ml) milk, 1 tablespoon olive oil, salt and pepper to taste
Instructions
1. Dice the onion and mince the garlic. 2. Heat the olive oil in a pot over medium heat. 3. Add the onion and garlic and sauté until translucent. 4. Add the chicken breast and cook until no longer pink. 5. Add the corn kernels, chicken broth, and milk. 6. Bring to a boil, then reduce heat and simmer for 20 minutes. 7. Season with salt and pepper. 8. Serve hot.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 12 g | ||
| Carbohydrate 30 g | ||
| Protein 28 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 8.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 6.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 500 mg | ||
| Sugar 6 g | ||
| Potassium 600 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 4 g | ||
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