PCOS Chicken Recipes - Chicken and Corn Chowder - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
28g
Protein
30g
Carbs
12g
Fat
Grocery list: chicken breast, corn kernels, onion, garlic, chicken broth, milk, olive oil, salt, pepper. This recipe has a low GI, making it suitable for those with PCOS.
Ingredients
- 1 lb (450g) chicken breast
- 1 cup (165g) corn kernels
- 1 onion
- 2 cloves garlic
- 2 cups (470ml) chicken broth
- 1 cup (240ml) milk
- 1 tablespoon olive oil, salt and pepper to taste
Instructions
- Dice the onion and mince the garlic.
- Heat the olive oil in a pot over medium heat.
- Add the onion and garlic and sauté until translucent.
- Add the chicken breast and cook until no longer pink.
- Add the corn kernels, chicken broth, and milk.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Season with salt and pepper.
- Serve hot.
This Chicken and Corn Chowder is not only delicious but also packed with nutrients beneficial for PCOS. The chicken provides lean protein, while the corn is a good source of fiber. The low GI of this recipe helps maintain stable blood sugar levels, which is crucial for managing PCOS. The olive oil used in this recipe is a good source of monounsaturated fats, which can help reduce inflammation and improve insulin resistance.
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