PCOS Chicken Recipes - Chicken and Corn Chowder
Nutrition per Serving
350
Calories
28g
Protein
30g
Carbs
12g
Fat
Grocery list: chicken breast, corn kernels, onion, garlic, chicken broth, milk, olive oil, salt, pepper. This recipe has a low GI, making it suitable for those with PCOS.
Ingredients
1 lb (450g) chicken breast, 1 cup (165g) corn kernels, 1 onion, 2 cloves garlic, 2 cups (470ml) chicken broth, 1 cup (240ml) milk, 1 tablespoon olive oil, salt and pepper to taste
Instructions
1. Dice the onion and mince the garlic. 2. Heat the olive oil in a pot over medium heat. 3. Add the onion and garlic and sauté until translucent. 4. Add the chicken breast and cook until no longer pink. 5. Add the corn kernels, chicken broth, and milk. 6. Bring to a boil, then reduce heat and simmer for 20 minutes. 7. Season with salt and pepper. 8. Serve hot.
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