PCOS Chicken Recipes - Chicken and Corn Chowder - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Chicken Recipes - Chicken and Corn Chowder is a PCOS-friendly recipe with 350 calories, 28g protein, and 30g carbs per serving. Ready in 45 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

28g Protein

30g Carbs

12g Fat

Grocery list: chicken breast, corn kernels, onion, garlic, chicken broth, milk, olive oil, salt, pepper. This recipe has a low GI, making it suitable for those with PCOS.

Ingredients

1 lb (450g) chicken breast
1 cup (165g) corn kernels
1 onion
2 cloves garlic
2 cups (470ml) chicken broth
1 cup (240ml) milk
1 tablespoon olive oil, salt and pepper to taste

Instructions

Dice the onion and mince the garlic.
Heat the olive oil in a pot over medium heat.
Add the onion and garlic and sauté until translucent.
Add the chicken breast and cook until no longer pink.
Add the corn kernels, chicken broth, and milk.
Bring to a boil, then reduce heat and simmer for 20 minutes.
Season with salt and pepper.
Serve hot.

This Chicken and Corn Chowder is not only delicious but also packed with nutrients beneficial for PCOS. The chicken provides lean protein, while the corn is a good source of fiber. The low GI of this recipe helps maintain stable blood sugar levels, which is crucial for managing PCOS. The olive oil used in this recipe is a good source of monounsaturated fats, which can help reduce inflammation and improve insulin resistance.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Chicken Recipes - Chicken and Corn Chowder good for PCOS?

Yes, this PCOS Chicken Recipes - Chicken and Corn Chowder recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Chicken Recipes - Chicken and Corn Chowder?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 28g protein (32%), 30g carbs, 12g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes