PCOS Indian Paleo Recipes: Dinner - Paleo Chicken Curry - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Indian Paleo Recipes: Dinner - Paleo Chicken Curry is a PCOS-friendly recipe with 350 calories, 30g protein, and 10g carbs per serving. Ready in 40 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

10g Carbs

20g Fat

Grocery list: chicken breasts, onion, garlic, ginger, curry powder, coconut milk, coconut oil. This recipe has a low GI, making it suitable for those with PCOS.

Ingredients

2 chicken breasts (500g)
1 onion (150g)
2 cloves of garlic
1 inch of ginger
1 tablespoon of curry powder
1 can of coconut milk (400ml)
1 tablespoon of coconut oil, Salt and pepper to taste

Instructions

Heat the coconut oil in a pan.
Add the chopped onion, garlic, and ginger and sauté until golden.
Add the chicken and cook until browned.
Add the curry powder and stir well.
Add the coconut milk, bring to a boil, then reduce to a simmer for 20 minutes.
Season with salt and pepper.
Serve hot.

This PCOS-friendly recipe is rich in protein and healthy fats, which are essential for hormone balance. The low GI ingredients help to manage blood sugar levels, reducing PCOS symptoms. The curry powder provides anti-inflammatory benefits, while the coconut milk adds a creamy texture and additional health benefits.

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Frequently Asked Questions

Is PCOS Indian Paleo Recipes: Dinner - Paleo Chicken Curry good for PCOS?

Yes, this PCOS Indian Paleo Recipes: Dinner - Paleo Chicken Curry recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Indian Paleo Recipes: Dinner - Paleo Chicken Curry?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 10g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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