Dinner: PCOS Indian Paleo Recipes: Dinner - Paleo Chicken Curry
Grocery list: chicken breasts, onion, garlic, ginger, curry powder, coconut milk, coconut oil. This recipe has a low GI, making it suitable for those with PCOS.
This PCOS-friendly recipe is rich in protein and healthy fats, which are essential for hormone balance. The low GI ingredients help to manage blood sugar levels, reducing PCOS symptoms. The curry powder provides anti-inflammatory benefits, while the coconut milk adds a creamy texture and additional health benefits.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
Health benefits of PCOS Indian Paleo Recipes: Dinner - Paleo Chicken Curry
Ingredients
2 chicken breasts (500g), 1 onion (150g), 2 cloves of garlic, 1 inch of ginger, 1 tablespoon of curry powder, 1 can of coconut milk (400ml), 1 tablespoon of coconut oil, Salt and pepper to taste
Instructions
1. Heat the coconut oil in a pan. 2. Add the chopped onion, garlic, and ginger and sauté until golden. 3. Add the chicken and cook until browned. 4. Add the curry powder and stir well. 5. Add the coconut milk, bring to a boil, then reduce to a simmer for 20 minutes. 6. Season with salt and pepper. 7. Serve hot.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 10 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 10 g | ||
| Sodium 100 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 3 g | ||
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