PCOS Indian Paleo Recipes: Dinner - Paleo Chicken Curry - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
Grocery list: chicken breasts, onion, garlic, ginger, curry powder, coconut milk, coconut oil. This recipe has a low GI, making it suitable for those with PCOS.
Ingredients
- 2 chicken breasts (500g)
- 1 onion (150g)
- 2 cloves of garlic
- 1 inch of ginger
- 1 tablespoon of curry powder
- 1 can of coconut milk (400ml)
- 1 tablespoon of coconut oil, Salt and pepper to taste
Instructions
- Heat the coconut oil in a pan.
- Add the chopped onion, garlic, and ginger and sauté until golden.
- Add the chicken and cook until browned.
- Add the curry powder and stir well.
- Add the coconut milk, bring to a boil, then reduce to a simmer for 20 minutes.
- Season with salt and pepper.
- Serve hot.
This PCOS-friendly recipe is rich in protein and healthy fats, which are essential for hormone balance. The low GI ingredients help to manage blood sugar levels, reducing PCOS symptoms. The curry powder provides anti-inflammatory benefits, while the coconut milk adds a creamy texture and additional health benefits.
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