PCOS Pasta - Zucchini Noodles with Pesto and Pine Nuts
Nutrition per Serving
350
Calories
10g
Protein
30g
Carbs
20g
Fat
This recipe includes a grocery list of zucchinis, pesto, olive oil, pine nuts, and salt and pepper. The Glycemic Index (GI) for zucchini is low, making it a great choice for those with PCOS.
Ingredients
2 medium zucchinis (spiralized into noodles), 2 tablespoons of pesto, 1 tablespoon of olive oil, 1/4 cup of pine nuts, Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the spiralized zucchini noodles and sauté for 2-3 minutes. 3. Stir in the pesto and cook for another 2 minutes. 4. Season with salt and pepper. 5. Serve the noodles topped with pine nuts.
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