Dinner: PCOS Pasta - Zucchini Noodles with Pesto and Pine Nuts
This recipe includes a grocery list of zucchinis, pesto, olive oil, pine nuts, and salt and pepper. The Glycemic Index (GI) for zucchini is low, making it a great choice for those with PCOS.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for those with PCOS. Zucchini is a great source of fiber, which can help regulate blood sugar levels. Pesto and pine nuts provide healthy fats and protein, which can help balance hormones. This recipe is easy to make and customizable, giving you a sense of control and empowerment in your meal planning.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
Health benefits of PCOS Pasta - Zucchini Noodles with Pesto and Pine Nuts
Ingredients
2 medium zucchinis (spiralized into noodles), 2 tablespoons of pesto, 1 tablespoon of olive oil, 1/4 cup of pine nuts, Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the spiralized zucchini noodles and sauté for 2-3 minutes. 3. Stir in the pesto and cook for another 2 minutes. 4. Season with salt and pepper. 5. Serve the noodles topped with pine nuts.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 10 g | ||
| Omega 3 1.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 5 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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