Breakfast: Kefir Recipes - Kefir and Peach Spinach Smoothie Bowl

Grocery list: kefir, ripe peach, spinach, chia seeds, honey, granola. This recipe has a low GI, thanks to the fiber-rich spinach and chia seeds.

This PCOS-friendly smoothie bowl is packed with nutrients that help manage PCOS symptoms. Kefir is a probiotic that aids digestion and insulin sensitivity. Peaches are low GI and provide vitamin C. Spinach is rich in iron and calcium. Chia seeds provide omega-3 fatty acids, fiber, and protein. Granola adds a satisfying crunch and extra fiber. This recipe is quick, easy, and customizable, offering a sense of empowerment and control over your diet.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of Kefir Recipes - Kefir and Peach Spinach Smoothie Bowl

Ingredients

1 cup kefir (US: 240ml), 1 ripe peach (US: 150g), 2 cups spinach (US: 60g), 1 tbsp chia seeds (US: 15g), 1 tbsp honey (US: 21g), 1/4 cup granola (US: 30g)

Instructions

1. Blend kefir, peach, and spinach until smooth. 2. Pour into a bowl. 3. Top with chia seeds, honey, and granola. 4. Serve immediately.