Kefir Recipes - Kefir and Peach Spinach Smoothie Bowl
Nutrition per Serving
250
Calories
12g
Protein
30g
Carbs
8g
Fat
Grocery list: kefir, ripe peach, spinach, chia seeds, honey, granola. This recipe has a low GI, thanks to the fiber-rich spinach and chia seeds.
Ingredients
1 cup kefir (US: 240ml), 1 ripe peach (US: 150g), 2 cups spinach (US: 60g), 1 tbsp chia seeds (US: 15g), 1 tbsp honey (US: 21g), 1/4 cup granola (US: 30g)
Instructions
1. Blend kefir, peach, and spinach until smooth. 2. Pour into a bowl. 3. Top with chia seeds, honey, and granola. 4. Serve immediately.
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