Breakfast: Kefir Recipes - Kefir and Peach Spinach Smoothie Bowl
Grocery list: kefir, ripe peach, spinach, chia seeds, honey, granola. This recipe has a low GI, thanks to the fiber-rich spinach and chia seeds.
This PCOS-friendly smoothie bowl is packed with nutrients that help manage PCOS symptoms. Kefir is a probiotic that aids digestion and insulin sensitivity. Peaches are low GI and provide vitamin C. Spinach is rich in iron and calcium. Chia seeds provide omega-3 fatty acids, fiber, and protein. Granola adds a satisfying crunch and extra fiber. This recipe is quick, easy, and customizable, offering a sense of empowerment and control over your diet.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of Kefir Recipes - Kefir and Peach Spinach Smoothie Bowl
Ingredients
1 cup kefir (US: 240ml), 1 ripe peach (US: 150g), 2 cups spinach (US: 60g), 1 tbsp chia seeds (US: 15g), 1 tbsp honey (US: 21g), 1/4 cup granola (US: 30g)
Instructions
1. Blend kefir, peach, and spinach until smooth. 2. Pour into a bowl. 3. Top with chia seeds, honey, and granola. 4. Serve immediately.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 8 g | ||
| Carbohydrate 30 g | ||
| Protein 12 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Cholesterol 5 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 100 mg | ||
| Sugar 18 g | ||
| Potassium 600 mg | ||
| Vitamin A 2000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 6 g | ||
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