Kefir Recipes - Kefir and Peach Spinach Smoothie Bowl - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
12g
Protein
30g
Carbs
8g
Fat
Grocery list: kefir, ripe peach, spinach, chia seeds, honey, granola. This recipe has a low GI, thanks to the fiber-rich spinach and chia seeds.
Ingredients
- 1 cup kefir (US: 240ml)
- 1 ripe peach (US: 150g)
- 2 cups spinach (US: 60g)
- 1 tbsp chia seeds (US: 15g)
- 1 tbsp honey (US: 21g)
- 1/4 cup granola (US: 30g)
Instructions
- Blend kefir, peach, and spinach until smooth.
- Pour into a bowl.
- Top with chia seeds, honey, and granola.
- Serve immediately.
This PCOS-friendly smoothie bowl is packed with nutrients that help manage PCOS symptoms. Kefir is a probiotic that aids digestion and insulin sensitivity. Peaches are low GI and provide vitamin C. Spinach is rich in iron and calcium. Chia seeds provide omega-3 fatty acids, fiber, and protein. Granola adds a satisfying crunch and extra fiber. This recipe is quick, easy, and customizable, offering a sense of empowerment and control over your diet.
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