PCOS Almond Flour Recipe - Almond Flour Almond Bars
Nutrition per Serving
200
Calories
8g
Protein
10g
Carbs
15g
Fat
Grocery list: Almond flour, honey, sliced almonds, coconut oil, vanilla extract. This recipe has a low GI due to the use of almond flour and honey.
Ingredients
1 cup almond flour (US), 120g almond flour (Metric), 1/2 cup honey (US), 120ml honey (Metric), 1/2 cup sliced almonds (US), 50g sliced almonds (Metric), 1/4 cup coconut oil (US), 60ml coconut oil (Metric), 1/2 tsp vanilla extract (US), 2.5ml vanilla extract (Metric)
Instructions
1. Preheat your oven to 350F (175C). 2. In a bowl, mix together almond flour and sliced almonds. 3. In a saucepan, melt coconut oil and honey over medium heat. 4. Remove from heat and stir in vanilla extract. 5. Pour the liquid mixture over the almond mixture and stir until well combined. 6. Press the mixture into a lined baking dish. 7. Bake for 20 minutes or until golden brown. 8. Let cool before cutting into bars.
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