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Breakfast: PCOS Breakfast Ideas - Scrambled Eggs with Avocado and Salsa Verde
This recipe includes eggs, avocado, and salsa verde. The grocery list includes: 4 large eggs, 1 ripe avocado, 2 tablespoons of salsa verde, 1 tablespoon of olive oil, salt and pepper. The eggs have a low GI, which is beneficial for PCOS.
This PCOS-friendly breakfast is high in protein and healthy fats, which can help balance hormones and manage blood sugar levels. The eggs provide a good source of vitamin D and B vitamins, while the avocado offers healthy monounsaturated fats and fiber. The salsa verde adds a flavorful kick without adding unnecessary sugars or fats. This meal is quick and easy to prepare, making it perfect for those busy mornings.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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4 large eggs, 1 ripe avocado, 2 tablespoons of salsa verde, 1 tablespoon of olive oil, salt and pepper to taste
Instructions
1. Heat the olive oil in a non-stick pan over medium heat. 2. Crack the eggs into a bowl and whisk until well combined. 3. Pour the eggs into the pan and stir gently. 4. Cook the eggs until they are set but still slightly runny. 5. Slice the avocado and place it on top of the eggs. 6. Drizzle the salsa verde over the top. 7. Season with salt and pepper to taste. 8. Serve immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 25 g | ||
| Carbohydrate 15 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 0.20 mg | ||
| Zinc 1.00 mg | ||
| Vitamin D 1.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 200 mg | ||
| Monounsaturated Fat 15 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 200 mg | ||
| Sugar 2 g | ||
| Potassium 600 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 7 g | ||
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