PCOS Breakfast Ideas - Scrambled Eggs with Avocado and Salsa Verde - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
15g
Carbs
25g
Fat
This recipe includes eggs, avocado, and salsa verde. The grocery list includes: 4 large eggs, 1 ripe avocado, 2 tablespoons of salsa verde, 1 tablespoon of olive oil, salt and pepper. The eggs have a low GI, which is beneficial for PCOS.
Ingredients
- 4 large eggs
- 1 ripe avocado
- 2 tablespoons of salsa verde
- 1 tablespoon of olive oil, salt and pepper to taste
Instructions
- Heat the olive oil in a non-stick pan over medium heat.
- Crack the eggs into a bowl and whisk until well combined.
- Pour the eggs into the pan and stir gently.
- Cook the eggs until they are set but still slightly runny.
- Slice the avocado and place it on top of the eggs.
- Drizzle the salsa verde over the top.
- Season with salt and pepper to taste.
- Serve immediately.
This PCOS-friendly breakfast is high in protein and healthy fats, which can help balance hormones and manage blood sugar levels. The eggs provide a good source of vitamin D and B vitamins, while the avocado offers healthy monounsaturated fats and fiber. The salsa verde adds a flavorful kick without adding unnecessary sugars or fats. This meal is quick and easy to prepare, making it perfect for those busy mornings.
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