Smoky Guacamole - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 6 large ripe avocados, halved and pitted
- 6 tablespoons fresh lemon juice
- 1 garlic clove, minced
- 1 small onion, finely chopped
- Hot sauce
- Tortilla chips, for serving
Instructions
- In a large bowl, using a fork, coarsely mash the avocados. Add the lemon juice, garlic and onion. Mix again, lifting the fork occasionally to make the guacamole fluffy. Season with hot sauce and salt. Serve at once with tortilla chips.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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