PCOS Vegetarian Asian Recipes: Lunch - Sesame Ginger Tofu Salad
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
This recipe requires a block of firm tofu, mixed salad greens, a red bell pepper, and sesame seeds. The dressing is made from sesame oil, soy sauce, rice vinegar, and fresh ginger. The tofu is a good source of protein and has a low GI, making it a great choice for those with PCOS.
Ingredients
1 block of firm tofu (14 oz or 400 g), 2 cups of mixed salad greens (60 g), 1 red bell pepper (150 g), 1 tablespoon of sesame seeds (9 g), For the dressing: 2 tablespoons of sesame oil (30 ml), 1 tablespoon of soy sauce (15 ml), 1 tablespoon of rice vinegar (15 ml), 1 tablespoon of grated fresh ginger (6 g)
Instructions
1. Press the tofu to remove excess water. 2. Cut the tofu into cubes and sauté until golden brown. 3. Slice the red bell pepper. 4. Mix all the dressing ingredients together. 5. Toss the tofu, salad greens, and bell pepper with the dressing. 6. Sprinkle with sesame seeds before serving.
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