PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe requires a block of firm tofu, mixed salad greens, a red bell pepper, and sesame seeds. The dressing is made from sesame oil, soy sauce, rice vinegar, and fresh ginger. The tofu is a good source of protein and has a low GI, making it a great choice for those with PCOS.
This Sesame Ginger Tofu Salad is a PCOS-friendly recipe that is high in protein and low in GI, which can help regulate blood sugar levels. The tofu provides a good source of protein, while the sesame seeds add a dose of healthy fats. The salad greens and red bell pepper provide a variety of vitamins and minerals, including vitamin C and iron. The dressing, made with sesame oil, soy sauce, rice vinegar, and fresh ginger, adds a flavorful punch and additional health benefits. Ginger is known for its anti-inflammatory properties, which can be beneficial for those with PCOS.
This recipe includes superfoods such as:
1 block of firm tofu (14 oz or 400 g), 2 cups of mixed salad greens (60 g), 1 red bell pepper (150 g), 1 tablespoon of sesame seeds (9 g), For the dressing: 2 tablespoons of sesame oil (30 ml), 1 tablespoon of soy sauce (15 ml), 1 tablespoon of rice vinegar (15 ml), 1 tablespoon of grated fresh ginger (6 g)
1. Press the tofu to remove excess water. 2. Cut the tofu into cubes and sauté until golden brown. 3. Slice the red bell pepper. 4. Mix all the dressing ingredients together. 5. Toss the tofu, salad greens, and bell pepper with the dressing. 6. Sprinkle with sesame seeds before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 30 g | ||
Protein 20 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 3 mg | ||
Calcium 350 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 2 g | ||
Sodium 500 mg | ||
Sugar 6 g | ||
Potassium 400 mg | ||
Vitamin A 2000 mcg | ||
Vitamin C 60 mg | ||
Fiber 5 g |
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