Lunch: PCOS Vegetarian Asian Recipes: Lunch - Sesame Ginger Tofu Salad

This recipe requires a block of firm tofu, mixed salad greens, a red bell pepper, and sesame seeds. The dressing is made from sesame oil, soy sauce, rice vinegar, and fresh ginger. The tofu is a good source of protein and has a low GI, making it a great choice for those with PCOS.

This Sesame Ginger Tofu Salad is a PCOS-friendly recipe that is high in protein and low in GI, which can help regulate blood sugar levels. The tofu provides a good source of protein, while the sesame seeds add a dose of healthy fats. The salad greens and red bell pepper provide a variety of vitamins and minerals, including vitamin C and iron. The dressing, made with sesame oil, soy sauce, rice vinegar, and fresh ginger, adds a flavorful punch and additional health benefits. Ginger is known for its anti-inflammatory properties, which can be beneficial for those with PCOS.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

sesame seeds

Ingredients

1 block of firm tofu (14 oz or 400 g), 2 cups of mixed salad greens (60 g), 1 red bell pepper (150 g), 1 tablespoon of sesame seeds (9 g), For the dressing: 2 tablespoons of sesame oil (30 ml), 1 tablespoon of soy sauce (15 ml), 1 tablespoon of rice vinegar (15 ml), 1 tablespoon of grated fresh ginger (6 g)

Instructions

1. Press the tofu to remove excess water. 2. Cut the tofu into cubes and sauté until golden brown. 3. Slice the red bell pepper. 4. Mix all the dressing ingredients together. 5. Toss the tofu, salad greens, and bell pepper with the dressing. 6. Sprinkle with sesame seeds before serving.

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