PCOS Vegetarian Asian Recipes: Lunch - Sesame Ginger Tofu Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
This recipe requires a block of firm tofu, mixed salad greens, a red bell pepper, and sesame seeds. The dressing is made from sesame oil, soy sauce, rice vinegar, and fresh ginger. The tofu is a good source of protein and has a low GI, making it a great choice for those with PCOS.
Ingredients
- 1 block of firm tofu (14 oz or 400 g)
- 2 cups of mixed salad greens (60 g)
- 1 red bell pepper (150 g)
- 1 tablespoon of sesame seeds (9 g), For the dressing: 2 tablespoons of sesame oil (30 ml)
- 1 tablespoon of soy sauce (15 ml)
- 1 tablespoon of rice vinegar (15 ml)
- 1 tablespoon of grated fresh ginger (6 g)
Instructions
- Press the tofu to remove excess water.
- Cut the tofu into cubes and sauté until golden brown.
- Slice the red bell pepper.
- Mix all the dressing ingredients together.
- Toss the tofu, salad greens, and bell pepper with the dressing.
- Sprinkle with sesame seeds before serving.
This Sesame Ginger Tofu Salad is a PCOS-friendly recipe that is high in protein and low in GI, which can help regulate blood sugar levels. The tofu provides a good source of protein, while the sesame seeds add a dose of healthy fats. The salad greens and red bell pepper provide a variety of vitamins and minerals, including vitamin C and iron. The dressing, made with sesame oil, soy sauce, rice vinegar, and fresh ginger, adds a flavorful punch and additional health benefits. Ginger is known for its anti-inflammatory properties, which can be beneficial for those with PCOS.
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