Lunch: PCOS Low GI Lebanese Recipes: Lunch - Low GI Lebanese Soup

Grocery list: lentils, onions, garlic, olive oil, cumin, turmeric, vegetable broth, salt, pepper, fresh parsley. This soup has a low Glycemic Index (GI) due to the lentils, which release energy slowly and help maintain stable blood sugar levels.

This low GI Lebanese soup is a perfect lunch option for those with PCOS. The lentils provide a good source of protein and fiber, which can help manage insulin levels and promote a feeling of fullness. The olive oil is a source of healthy fats, which are essential for hormone regulation. The turmeric has anti-inflammatory properties, which can help alleviate PCOS symptoms. This meal is not only nutritious, but also quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 40 mins

Total Time: 55 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Lebanese Recipes: Lunch - Low GI Lebanese Soup

Ingredients

1 cup lentils (200g), 2 medium onions (200g), 3 cloves garlic, 1 tbsp olive oil (15ml), 1 tsp cumin (5g), 1/2 tsp turmeric (2.5g), 4 cups vegetable broth (1L), Salt and pepper to taste, Fresh parsley for garnish

Instructions

1. Rinse the lentils under cold water. 2. Chop the onions and garlic. 3. Heat the olive oil in a pot, add the onions and garlic and sauté until golden. 4. Add the lentils, cumin, turmeric, and vegetable broth. 5. Bring to a boil, then reduce heat and simmer for 30 minutes. 6. Season with salt and pepper. 7. Serve hot, garnished with fresh parsley.

Share PCOS Low GI Lebanese Recipes: Lunch - Low GI Lebanese Soup