PCOS Low GI Lebanese Recipes: Lunch - Low GI Lebanese Soup
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
Grocery list: lentils, onions, garlic, olive oil, cumin, turmeric, vegetable broth, salt, pepper, fresh parsley. This soup has a low Glycemic Index (GI) due to the lentils, which release energy slowly and help maintain stable blood sugar levels.
Ingredients
1 cup lentils (200g), 2 medium onions (200g), 3 cloves garlic, 1 tbsp olive oil (15ml), 1 tsp cumin (5g), 1/2 tsp turmeric (2.5g), 4 cups vegetable broth (1L), Salt and pepper to taste, Fresh parsley for garnish
Instructions
1. Rinse the lentils under cold water. 2. Chop the onions and garlic. 3. Heat the olive oil in a pot, add the onions and garlic and sauté until golden. 4. Add the lentils, cumin, turmeric, and vegetable broth. 5. Bring to a boil, then reduce heat and simmer for 30 minutes. 6. Season with salt and pepper. 7. Serve hot, garnished with fresh parsley.
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