PCOS Low GI Lebanese Recipes: Lunch - Low GI Lebanese Soup - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
Grocery list: lentils, onions, garlic, olive oil, cumin, turmeric, vegetable broth, salt, pepper, fresh parsley. This soup has a low Glycemic Index (GI) due to the lentils, which release energy slowly and help maintain stable blood sugar levels.
Ingredients
- 1 cup lentils (200g)
- 2 medium onions (200g)
- 3 cloves garlic
- 1 tbsp olive oil (15ml)
- 1 tsp cumin (5g)
- 1/2 tsp turmeric (2.5g)
- 4 cups vegetable broth (1L), Salt and pepper to taste, Fresh parsley for garnish
Instructions
- Rinse the lentils under cold water.
- Chop the onions and garlic.
- Heat the olive oil in a pot, add the onions and garlic and sauté until golden.
- Add the lentils, cumin, turmeric, and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Season with salt and pepper.
- Serve hot, garnished with fresh parsley.
This low GI Lebanese soup is a perfect lunch option for those with PCOS. The lentils provide a good source of protein and fiber, which can help manage insulin levels and promote a feeling of fullness. The olive oil is a source of healthy fats, which are essential for hormone regulation. The turmeric has anti-inflammatory properties, which can help alleviate PCOS symptoms. This meal is not only nutritious, but also quick and easy to prepare, providing a sense of empowerment and control over your diet.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment