PCOS Low GI Lebanese Recipes: Lunch - Low GI Lebanese Soup - PCOS-Friendly Recipe

Prep: 15 min

Cook: 40 min

Servings: 2

Lunch

This PCOS Low GI Lebanese Recipes: Lunch - Low GI Lebanese Soup is a PCOS-friendly recipe with 250 calories, 15g protein, and 20g carbs per serving. Ready in 55 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

15g Protein

20g Carbs

10g Fat

Grocery list: lentils, onions, garlic, olive oil, cumin, turmeric, vegetable broth, salt, pepper, fresh parsley. This soup has a low Glycemic Index (GI) due to the lentils, which release energy slowly and help maintain stable blood sugar levels.

Ingredients

1 cup lentils (200g)
2 medium onions (200g)
3 cloves garlic
1 tbsp olive oil (15ml)
1 tsp cumin (5g)
1/2 tsp turmeric (2.5g)
4 cups vegetable broth (1L), Salt and pepper to taste, Fresh parsley for garnish

Instructions

Rinse the lentils under cold water.
Chop the onions and garlic.
Heat the olive oil in a pot, add the onions and garlic and sauté until golden.
Add the lentils, cumin, turmeric, and vegetable broth.
Bring to a boil, then reduce heat and simmer for 30 minutes.
Season with salt and pepper.
Serve hot, garnished with fresh parsley.

This low GI Lebanese soup is a perfect lunch option for those with PCOS. The lentils provide a good source of protein and fiber, which can help manage insulin levels and promote a feeling of fullness. The olive oil is a source of healthy fats, which are essential for hormone regulation. The turmeric has anti-inflammatory properties, which can help alleviate PCOS symptoms. This meal is not only nutritious, but also quick and easy to prepare, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Low GI Lebanese Recipes: Lunch - Low GI Lebanese Soup good for PCOS?

Yes, this PCOS Low GI Lebanese Recipes: Lunch - Low GI Lebanese Soup recipe is designed to be PCOS-friendly. At 250 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Low GI Lebanese Recipes: Lunch - Low GI Lebanese Soup?

This recipe takes about 55 minutes total. Prep time is 15 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 15g protein (24%), 20g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 250 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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