Dinner: PCOS Asian Keto Recipes: Dinner - Asian Chicken Lettuce Wraps

This Asian Chicken Lettuce Wraps recipe is a PCOS-friendly dinner option that's quick to prepare and packed with flavor. Grocery list: ground chicken, olive oil, red bell pepper, onion, garlic, soy sauce, hoisin sauce, rice vinegar, ginger paste, lettuce, fresh cilantro. The main ingredients have a low Glycemic Index, making this recipe ideal for those managing PCOS.

This Asian Chicken Lettuce Wraps recipe is not only delicious and easy to make, but it's also packed with nutrients that are beneficial for those with PCOS. The lean protein from the chicken helps to keep you feeling full and satisfied, while the low GI ingredients help to maintain stable blood sugar levels. The inclusion of iron and B vitamins supports energy levels and overall health. This recipe is a great way to enjoy a variety of flavors while also managing your PCOS symptoms.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Asian Keto Recipes: Dinner - Asian Chicken Lettuce Wraps

Ingredients

1 lb (450g) ground chicken, 1 tablespoon (15ml) olive oil, 1/2 cup (75g) diced red bell pepper, 1/2 cup (75g) diced onion, 2 cloves garlic minced, 1 tablespoon (15ml) soy sauce, 1 tablespoon (15ml) hoisin sauce, 1 tablespoon (15ml) rice vinegar, 1 tablespoon (15ml) ginger paste, 8 large lettuce leaves, 2 tablespoons (30ml) chopped fresh cilantro

Instructions

1. Heat olive oil in a pan over medium heat. Add ground chicken and cook until browned. 2. Add red bell pepper, onion, and garlic to the pan. Cook until vegetables are tender. 3. Stir in soy sauce, hoisin sauce, rice vinegar, and ginger paste. Cook for another 2-3 minutes. 4. Spoon the mixture into lettuce leaves. Garnish with fresh cilantro before serving.

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