PCOS Asian Keto Recipes: Dinner - Asian Chicken Lettuce Wraps
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
This Asian Chicken Lettuce Wraps recipe is a PCOS-friendly dinner option that's quick to prepare and packed with flavor. Grocery list: ground chicken, olive oil, red bell pepper, onion, garlic, soy sauce, hoisin sauce, rice vinegar, ginger paste, lettuce, fresh cilantro. The main ingredients have a low Glycemic Index, making this recipe ideal for those managing PCOS.
Ingredients
1 lb (450g) ground chicken, 1 tablespoon (15ml) olive oil, 1/2 cup (75g) diced red bell pepper, 1/2 cup (75g) diced onion, 2 cloves garlic minced, 1 tablespoon (15ml) soy sauce, 1 tablespoon (15ml) hoisin sauce, 1 tablespoon (15ml) rice vinegar, 1 tablespoon (15ml) ginger paste, 8 large lettuce leaves, 2 tablespoons (30ml) chopped fresh cilantro
Instructions
1. Heat olive oil in a pan over medium heat. Add ground chicken and cook until browned. 2. Add red bell pepper, onion, and garlic to the pan. Cook until vegetables are tender. 3. Stir in soy sauce, hoisin sauce, rice vinegar, and ginger paste. Cook for another 2-3 minutes. 4. Spoon the mixture into lettuce leaves. Garnish with fresh cilantro before serving.
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