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Sausage and Potato Frittata - PCOS-Friendly Recipe

Sausage and Potato Frittata
Servings: 6
Lunch

This Sausage and Potato Frittata is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 4 tsp. oil
  • 1 lb. lean sweet Italian turkey sausage
  • 1 medium zucchini
  • 8 large eggs
  • 1 can sliced potatoes
  • 1 can corn kernels
  • 4 oz. 1/3-less-fat cream cheese (Neufchâtel)

Instructions

  1. Heat 2 tsp oil in a nonstick 10-in. skillet over medium-high heat. Add sausage and zucchini. Cook, stirring and breaking up sausage with a wooden spoon, 5 to 6 minutes until sausage is cooked through and zucchini is tender. Let cool.
  2. Meanwhile whisk eggs in a medium bowl, and drain the potatoes and corn. Stir sausage, zucchini, potatoes and corn into eggs, then stir in cream cheese. Wipe skillet clean.
  3. Heat broiler (see Note). Heat remaining 2 tsp oil in skillet over medium-low heat, tilting skillet to coat bottom and half-way up sides.
  4. Add egg mixture, cover and cook 12 minutes or until eggs are set on bottom. Slide under broiler and cook just until eggs on top have set.
  5. Note: If the skillet handle is plastic or wood, wrap it in a double layer of foil to protect it from scorching when placed under the broiler.

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Frequently Asked Questions

Yes, this Sausage and Potato Frittata recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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