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Breakfast: PCOS Breakfast Ideas - Egg White Omelette with Spinach and Tomatoes
Grocery list: egg whites, spinach, tomato, olive oil, salt, and pepper. The egg whites and spinach have a low Glycemic Index, making this recipe ideal for PCOS management.
This egg white omelette with spinach and tomatoes is a perfect breakfast for managing PCOS. It's high in protein and low in carbs, with a low Glycemic Index. The spinach provides iron and calcium, while the tomatoes provide vitamin C and potassium. These nutrients are essential for PCOS management, helping to regulate hormones and blood sugar levels.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
4 egg whites (US) or 120g (metric), 1 cup spinach (US) or 30g (metric), 1 medium tomato (US) or 123g (metric), 1 tbsp olive oil (US) or 15ml (metric), Salt and pepper to taste
Instructions
1. Heat the olive oil in a non-stick pan. 2. Add the spinach and cook until wilted. 3. Beat the egg whites in a bowl and pour over the spinach. 4. Dice the tomato and sprinkle over the egg whites. 5. Cook until the egg whites are set, then flip and cook the other side. 6. Season with salt and pepper and serve.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 10 g | ||
| Protein 20 g | ||
| Omega 3 0.20 g | ||
| Chromium 15.00 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 60 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 2 g | ||
| Potassium 400 mg | ||
| Vitamin A 2000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 2 g | ||
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