Sponge Cake with Jam and Cream - PCOS-Friendly Recipe

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Sponge Cake is a classic dessert served with lashings of whipped cream and Strawberry Jam. Eggs, vanilla, sugar and flours are combined to make a thick, rich batter. Baked until golden and filled with cream and jam, this cake is perfect for sharing with friends and family - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef ONE POT CHEF POSTAL ADDRESS: One Pot Chef Show PO Box 4338 Bay Village NSW 2261 Australia MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 5 Eggs 1 Teaspoon of Vanilla Extract 3/4 Cup of Caster Sugar (Super Fine White Sugar) 1/2 Cup of Plain Flour 1/2 Cup of Self Raising Flour 1/2 Cup of Corn Flour (Corn Starch) Whipped Cream Strawberry Jam Icing Sugar (for dusting) Preparation Time: About 15 minutes Cooking Time: About 25 minutes SERVES 8 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.