The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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No Bake Black Forest Cake is an amazingly simple dessert, but very impressive. A combination of a traditional Black Forest Cake and a Tiramisu, this gorgeous dish requires no baking, and can be assembled, chilled and served in as little as 3 hours - give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
500g Pack of Italian Sponge Finger Biscuits (Savoiardi)
425g Can of Black Pitted Cherries in Syrup
1/2 Cup of Cherry Jam
1 Cup of Cold, Freshly Brewed Expresso Coffee (250ml)
900ml of Cream (any cream suitable for whipping)
1 Tablespoon of Caster Sugar (Super Fine White Sugar)
1 Teaspoon of Vanilla Extract
Grated Dark Chocolate (to garnish)
Preparation Time: About 20 minutes
Chilling Time: About 2 - 3 hours
SERVES 8
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
More cooking videos at:
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Music Track:
"Bright Wish"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this No Bake Black Forest Cake works for PCOS
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This No Bake Black Forest Cake works best as an occasional post-dinner option rather than a standalone snack.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this No Bake Black Forest Cake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dessert with PCOS?
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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