Nuts and Seeds for PCOS: Complete Guide
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Dessert: PCOS Dessert Ideas - Chocolate and Avocado Mousse
This Chocolate and Avocado Mousse is a simple, healthy dessert that's perfect for those with PCOS. The ingredients you'll need are: 1 ripe avocado, raw cacao powder, almond milk, pure maple syrup, and vanilla extract. The avocado and cacao powder are both low GI, making this dessert a great choice for managing PCOS symptoms.
This Chocolate and Avocado Mousse is not just a dessert, it's a tool for managing PCOS. Avocados are high in monounsaturated fats, which can help to improve insulin sensitivity, while cacao powder is a good source of magnesium, a mineral that many with PCOS are deficient in. The low GI of these ingredients also helps to prevent spikes in blood sugar, providing a sense of control and relief. Quick to prepare and customizable to taste, this dessert is a delicious way to support your health and wellbeing.
Prep Time: 10 mins
This recipe includes superfoods such as:
Ingredients
1 ripe avocado (200g), 1/4 cup raw cacao powder (25g), 1/4 cup almond milk (60ml), 2 tbsp pure maple syrup (30ml), 1 tsp vanilla extract (5ml)
Instructions
1. Scoop out the avocado and place in a blender. 2. Add the cacao powder, almond milk, maple syrup, and vanilla extract. 3. Blend until smooth. 4. Chill in the fridge for at least 2 hours before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 5 g | ||
| Omega 3 0.20 g | ||
| Chromium 0.02 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 58.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 10 mg | ||
| Sugar 8 g | ||
| Potassium 487 mg | ||
| Vitamin A 147 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 7 g | ||
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