Protein Packed Mac & Cheese | PCOS Meal Planner

This Protein Packed Mac & Cheese is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This classic dish gets upgraded with Johnsonville! While many reach for the boxed stuff, this quick and easy recipe shows you how easy homemade can be. Take your favorite elbow macaroni, butter, flour, milk and American cheese to create a delicious meal t

Ingredients

Servings 5

2 cups uncooked whole grain elbow macaroni
3 tablespoons butter
3 tablespoons flour
1 cup fat-free milk
8 ounces processed American cheese, cubed (Velveeta® or Kraft®)
1 link (half of 13.5 ounce package) JOHNSONVILLE® Smoked or Three Cheese Italian Style Premium Cooking Sausage, quartered and sliced

Instructions

Cook macaroni according to package directions; drain.
Meanwhile, in another saucepan, melt butter over medium heat.
Stir in flour until smooth; gradually whisk in milk.
Bring to a boil, stirring constantly. Cook and stir for 2 minutes or until thickened.
Add cheese; cook and stir until melted.
Stir in macaroni and sausage.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Protein Packed Mac & Cheese good for PCOS?

Yes, this Protein Packed Mac & Cheese recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes