PCOS Pizza Recipes - Low-Carb Egg White Crust Pizza - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
Grocery list: Egg whites, almond flour, mozzarella, pizza sauce, bell peppers, olives, spinach. GI: Low (egg whites, almond flour, mozzarella, bell peppers, olives, spinach).
Ingredients
- 4 large egg whites (US)
- 120g egg whites (Metric)
- 1/4 cup almond flour (US)
- 30g almond flour (Metric)
- 1/2 cup shredded mozzarella (US)
- 60g shredded mozzarella (Metric)
- 1/4 cup pizza sauce (US)
- 60g pizza sauce (Metric)
- 1/2 cup bell peppers (US)
- 75g bell peppers (Metric)
- 1/4 cup sliced olives (US)
- 30g sliced olives (Metric)
- 1/2 cup spinach (US)
- 30g spinach (Metric), Salt and pepper to taste
Instructions
- Preheat oven to 350F (175C).
- Whisk egg whites until frothy.
- Mix in almond flour, salt, and pepper.
- Pour mixture onto a parchment-lined baking sheet.
- Bake for 15 minutes.
- Top with pizza sauce, mozzarella, bell peppers, olives, and spinach.
- Bake for another 10 minutes or until cheese is melted.
- Let cool before slicing and serving.
This low-carb, PCOS-friendly pizza is not only delicious but also packed with nutrients beneficial for PCOS. The egg white and almond flour crust provides a good source of protein and fiber, which can help regulate blood sugar levels. The mozzarella, bell peppers, olives, and spinach topping are rich in vitamins and minerals, including calcium, iron, vitamin A, and vitamin C, which are essential for overall health and well-being. Enjoy this pizza as a quick and easy dinner that will leave you feeling satisfied and empowered in managing your PCOS.
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