PCOS Vegetarian Asian Recipes: Dinner - Coconut Curry Vegetables
Nutrition per Serving
400
Calories
12g
Protein
50g
Carbs
15g
Fat
This recipe includes a variety of vegetables, coconut milk, and curry powder. The vegetables provide fiber and essential vitamins, while the coconut milk adds a creamy texture and healthy fats. The curry powder not only gives flavor but also has anti-inflammatory properties. The Glycemic Index (GI) for this recipe is low, making it suitable for PCOS.
Ingredients
1 cup of broccoli (chopped), 1 cup of bell peppers (sliced), 1 cup of carrots (sliced), 1 cup of zucchini (sliced), 1 can of coconut milk, 2 tablespoons of curry powder, 1 tablespoon of olive oil, Salt to taste
Instructions
1. Heat the olive oil in a pan. 2. Add the vegetables and sauté for 5 minutes. 3. Add the curry powder and stir well. 4. Pour in the coconut milk and bring to a simmer. 5. Cook for 15 minutes or until the vegetables are tender. 6. Season with salt and serve.
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