PCOS Meal Planner

Baked: Flaxmeal Bread

Low carb bread made with flaxseed meal.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

Ingredients

1 packet sweetener
2 cups flaxseed meal
1/3 cup vegetable oil
5 large eggs
1 tsp salt
1/2 cup water
3 tsps baking powder

Instructions

1. Pre-heat oven to 350 °F (175 °C).

2. In a 10x15" baking pan, line with parchment paper or oil.

3. Mix dry ingredients well.

4. Add wet ingredients to dry mix and combine well.

5. Pour batter into pan and spread from center. Leave an inch or two from sides for thicker bread.

6. Bake for 20 minutes until it springs back or its visibly brown.

7. Cool and cut.

Flaxmeal Bread

Nutrition Facts

Serving Size: 12

Amount Per ONE Serving
Calories 165 kcal
Fat 14.07 g
Carbohydrate 5.89 g
Protein 6.62 g
Iron 97 mg
Calcium 126 mg
Cholesterol 88 mg
Monounsaturated Fat 4.15 g
Polyunsaturated Fat 7.9 g
Saturated Fat 1.4 g
Sodium 345 mg
Sugar 0.16 g
Potassium 28 mg
Vitamin A 24 mcg
Fiber 5.3 g

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