Orange, Pumpkin Seed, and Smoked Almond Granola

This Orange, Pumpkin Seed, and Smoked Almond Granola is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Tiffany Vickers Davis and Phillip Rhodes Make a double batch and divide it in two. Serve with yogurt, and you have a super easy breakfast for Saturday. Leave the other batch at home, and Monday-morning breakfast is good to go.

Ingredients

Servings 4

1/2 cup old-fashioned rolled oats
1/4 cup roasted, unsalted pumpkin seeds
1 ounce lightly salted, smoked almonds, chopped
5 teaspoons brown sugar
1 1/2 tablespoons canola oil
1 teaspoon grated orange rind
1 tablespoon fresh orange juice
1/4 teaspoon vanilla extract
1/8 teaspoon salt

Instructions

Preheat oven to 325 °.
Combine all ingredients in a medium bowl, stirring well with a spatula. Spread mixture on a parchment paper-lined baking sheet. Bake at 325 ° for 26 minutes. Cool completely.

Why this Orange, Pumpkin Seed, and Smoked Almond Granola works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Orange, Pumpkin Seed, and Smoked Almond Granola that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Orange, Pumpkin Seed, and Smoked Almond Granola good for PCOS?

Yes, this Orange, Pumpkin Seed, and Smoked Almond Granola recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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