Orange, Pumpkin Seed, and Smoked Almond Granola - PCOS-Friendly Recipe

Orange, Pumpkin Seed, and Smoked Almond Granola
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Tiffany Vickers Davis and Phillip Rhodes Make a double batch and divide it in two. Serve with yogurt, and you have a super easy breakfast for Saturday. Leave the other batch at home, and Monday-morning breakfast is good to go.

Ingredients

  • 1/2 cup old-fashioned rolled oats
  • 1/4 cup roasted, unsalted pumpkin seeds
  • 1 ounce lightly salted, smoked almonds, chopped
  • 5 teaspoons brown sugar
  • 1 1/2 tablespoons canola oil
  • 1 teaspoon grated orange rind
  • 1 tablespoon fresh orange juice
  • 1/4 teaspoon vanilla extract
  • 1/8 teaspoon salt

Instructions

  1. Preheat oven to 325 °.
  2. Combine all ingredients in a medium bowl, stirring well with a spatula. Spread mixture on a parchment paper-lined baking sheet. Bake at 325 ° for 26 minutes. Cool completely.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz