This Crispy Rock Shrimp with Lime and Coriander is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a medium pot, pour enough oil so that the oil comes 3 inches up the sides. Heat over medium heat until a deep-frying thermometer inserted in the oil reaches 350 degrees F. (If you don't have a thermometer, a cube of bread will brown in about 3 minutes.)
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In a large bowl, liberally sprinkle the rock shrimp with salt and coriander.
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In a separate bowl, whisk together the 1 cup flour, cornstarch, ginger ale and seltzer.
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In a separate dish, add the remaining flour and add the shrimp, tossing lightly to coat. Shake off the excess flour, and add the shrimp to the batter. With a wire spider or slotted spoon, add the shrimp to the oil and fry until light brown, about 2 minutes. Lightly flour the lime slices, add the slices to the oil and fry, about 1 minute. When the shrimp is golden brown, add the parsley to the oil and fry until crispy, about 30 seconds. Remove the shrimp, lime slices and parsley from the oil and place on paper towels to remove any excess oil. Season immediately with salt.
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Place on a platter and garnish with the lime wedges.
Why this Crispy Rock Shrimp with Lime and Coriander works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Frequently Asked Questions
Yes, this Crispy Rock Shrimp with Lime and Coriander recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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