Breakfast: PCOS Breakfast Ideas - Egg and Avocado Breakfast Wrap

This recipe includes eggs, a great source of protein, and avocado, which provides healthy fats. The whole wheat tortillas have a low GI, making this a balanced meal for PCOS management. Grocery list: whole wheat tortillas, eggs, ripe avocado, red bell pepper, onion, olive oil, salt, pepper.

This PCOS-friendly breakfast wrap is a quick and easy meal that can help manage your symptoms. The eggs provide high-quality protein, while the avocado offers healthy fats, both of which can help regulate blood sugar levels. The whole wheat tortillas have a low GI, which is beneficial for insulin resistance. This meal also provides a variety of vitamins and minerals, including vitamin C, potassium, and iron, which are important for overall health.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Eggs

Health benefits of PCOS Breakfast Ideas - Egg and Avocado Breakfast Wrap

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

2 whole wheat tortillas (60g each), 4 eggs, 1 ripe avocado (200g), 1/2 red bell pepper (75g), 1/2 onion (60g), 1 tbsp olive oil (15ml), Salt and pepper to taste

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Dice the onion and bell pepper and add to the pan, sauté until softened. 3. In a bowl, whisk the eggs and pour into the pan, stirring until cooked. 4. Warm the tortillas in a dry pan or microwave. 5. Slice the avocado and distribute evenly on each tortilla. 6. Add the scrambled eggs and vegetables, season with salt and pepper. 7. Roll up the tortillas and serve warm.