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Breakfast: PCOS Breakfast Ideas - Egg and Avocado Breakfast Wrap
This recipe includes eggs, a great source of protein, and avocado, which provides healthy fats. The whole wheat tortillas have a low GI, making this a balanced meal for PCOS management. Grocery list: whole wheat tortillas, eggs, ripe avocado, red bell pepper, onion, olive oil, salt, pepper.
This PCOS-friendly breakfast wrap is a quick and easy meal that can help manage your symptoms. The eggs provide high-quality protein, while the avocado offers healthy fats, both of which can help regulate blood sugar levels. The whole wheat tortillas have a low GI, which is beneficial for insulin resistance. This meal also provides a variety of vitamins and minerals, including vitamin C, potassium, and iron, which are important for overall health.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 whole wheat tortillas (60g each), 4 eggs, 1 ripe avocado (200g), 1/2 red bell pepper (75g), 1/2 onion (60g), 1 tbsp olive oil (15ml), Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Dice the onion and bell pepper and add to the pan, sauté until softened. 3. In a bowl, whisk the eggs and pour into the pan, stirring until cooked. 4. Warm the tortillas in a dry pan or microwave. 5. Slice the avocado and distribute evenly on each tortilla. 6. Add the scrambled eggs and vegetables, season with salt and pepper. 7. Roll up the tortillas and serve warm.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 25 g | ||
| Carbohydrate 20 g | ||
| Protein 15 g | ||
| Omega 3 0.30 g | ||
| Chromium 20.00 mg | ||
| Zinc 1.50 mg | ||
| Vitamin D 40.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 15 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 5 g | ||
| Sodium 300 mg | ||
| Sugar 3 g | ||
| Potassium 600 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 7 g | ||
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