Lunch: PCOS Salad Recipe - Sweet Potato and Black Bean Salad

This salad is packed with fiber and protein, thanks to the black beans and sweet potato, which has a low GI. Grocery list: sweet potato, black beans, mixed salad greens, avocado, red onion, olive oil, lime, salt, pepper.

This salad is not only delicious but also packed with nutrients beneficial for PCOS. The sweet potato is a complex carb with a low GI, helping to regulate blood sugar. Black beans are high in fiber and protein, promoting satiety. Avocado provides healthy fats, which are essential for hormone regulation. This recipe is quick and easy, perfect for a personalized meal plan. It brings a sense of empowerment and control over your diet, offering variety and regular updates.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Salad Recipe - Sweet Potato and Black Bean Salad

Ingredients

1 medium sweet potato (200g), 1 cup black beans (172g), 2 cups mixed salad greens (60g), 1/2 avocado (100g), 1/2 red onion (50g), 1 tablespoon olive oil (14g), 1 tablespoon lime juice (15g), Salt and pepper to taste

Instructions

1. Preheat oven to 400F (200C). 2. Peel and cube the sweet potato, toss with olive oil, and spread on a baking sheet. 3. Roast for 20-25 minutes until tender. 4. Rinse and drain the black beans. 5. Dice the avocado and red onion. 6. In a large bowl, combine the salad greens, roasted sweet potato, black beans, avocado, and red onion. 7. Drizzle with lime juice, season with salt and pepper, and toss to combine. Serve immediately.