PCOS Salad Recipe - Sweet Potato and Black Bean Salad
Nutrition per Serving
350
Calories
12g
Protein
50g
Carbs
10g
Fat
This salad is packed with fiber and protein, thanks to the black beans and sweet potato, which has a low GI. Grocery list: sweet potato, black beans, mixed salad greens, avocado, red onion, olive oil, lime, salt, pepper.
Ingredients
1 medium sweet potato (200g), 1 cup black beans (172g), 2 cups mixed salad greens (60g), 1/2 avocado (100g), 1/2 red onion (50g), 1 tablespoon olive oil (14g), 1 tablespoon lime juice (15g), Salt and pepper to taste
Instructions
1. Preheat oven to 400F (200C). 2. Peel and cube the sweet potato, toss with olive oil, and spread on a baking sheet. 3. Roast for 20-25 minutes until tender. 4. Rinse and drain the black beans. 5. Dice the avocado and red onion. 6. In a large bowl, combine the salad greens, roasted sweet potato, black beans, avocado, and red onion. 7. Drizzle with lime juice, season with salt and pepper, and toss to combine. Serve immediately.
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