PCOS Salad Recipe - Sweet Potato and Black Bean Salad - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Lunch

This PCOS Salad Recipe - Sweet Potato and Black Bean Salad is a PCOS-friendly recipe with 350 calories, 12g protein, and 50g carbs per serving. Ready in 35 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

12g Protein

50g Carbs

10g Fat

This salad is packed with fiber and protein, thanks to the black beans and sweet potato, which has a low GI. Grocery list: sweet potato, black beans, mixed salad greens, avocado, red onion, olive oil, lime, salt, pepper.

Ingredients

1 medium sweet potato (200g)
1 cup black beans (172g)
2 cups mixed salad greens (60g)
1/2 avocado (100g)
1/2 red onion (50g)
1 tablespoon olive oil (14g)
1 tablespoon lime juice (15g), Salt and pepper to taste

Instructions

Preheat oven to 400F (200C).
Peel and cube the sweet potato, toss with olive oil, and spread on a baking sheet.
Roast for 20-25 minutes until tender.
Rinse and drain the black beans.
Dice the avocado and red onion.
In a large bowl, combine the salad greens, roasted sweet potato, black beans, avocado, and red onion.
Drizzle with lime juice, season with salt and pepper, and toss to combine. Serve immediately.

This salad is not only delicious but also packed with nutrients beneficial for PCOS. The sweet potato is a complex carb with a low GI, helping to regulate blood sugar. Black beans are high in fiber and protein, promoting satiety. Avocado provides healthy fats, which are essential for hormone regulation. This recipe is quick and easy, perfect for a personalized meal plan. It brings a sense of empowerment and control over your diet, offering variety and regular updates.

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Frequently Asked Questions

Is PCOS Salad Recipe - Sweet Potato and Black Bean Salad good for PCOS?

Yes, this PCOS Salad Recipe - Sweet Potato and Black Bean Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Salad Recipe - Sweet Potato and Black Bean Salad?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 12g protein (14%), 50g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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