PCOS Chinese Keto Recipes: Dinner - Keto General Tso's Chicken
Nutrition per Serving
450
Calories
35g
Protein
10g
Carbs
30g
Fat
This recipe includes a grocery list of chicken breast, chicken broth, soy sauce, vinegar, erythritol, sesame oil, garlic, ginger, almond flour, olive oil, green onions, xanthan gum, and red pepper flakes. The GI for the main ingredients are: chicken (0), almond flour (0), olive oil (0), erythritol (1).
Ingredients
1 lb (450g) chicken breast, 1/2 cup (120ml) chicken broth, 1/4 cup (60ml) soy sauce, 1/4 cup (60ml) vinegar, 1/4 cup (60ml) erythritol, 1 tbsp (15ml) sesame oil, 2 cloves garlic, 1 tsp (5g) ginger, 2 tbsp (30g) almond flour, 1/2 cup (120ml) olive oil, 2 green onions, 1/2 tsp (2.5g) xanthan gum, 1/2 tsp (2.5g) red pepper flakes
Instructions
1. Cut chicken into bite-sized pieces and coat with almond flour. 2. Heat olive oil in a pan and fry chicken until golden brown. 3. In a separate pan, sauté garlic and ginger in sesame oil. 4. Add chicken broth, soy sauce, vinegar, erythritol, xanthan gum, and red pepper flakes to the pan and stir until sauce thickens. 5. Add fried chicken to the sauce and stir until coated. 6. Garnish with green onions and serve.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment