Dinner: PCOS Chinese Keto Recipes: Dinner - Keto General Tso's Chicken

This recipe includes a grocery list of chicken breast, chicken broth, soy sauce, vinegar, erythritol, sesame oil, garlic, ginger, almond flour, olive oil, green onions, xanthan gum, and red pepper flakes. The GI for the main ingredients are: chicken (0), almond flour (0), olive oil (0), erythritol (1).

This PCOS-friendly recipe is designed to provide a balanced meal with low GI ingredients, helping to manage insulin levels. The high protein content from the chicken aids in satiety, while the healthy fats from olive oil and almond flour help in hormone regulation. The low-carb nature of this dish aligns with a keto diet, which can be beneficial for PCOS management.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Chinese Keto Recipes: Dinner - Keto General Tso's Chicken

Ingredients

1 lb (450g) chicken breast, 1/2 cup (120ml) chicken broth, 1/4 cup (60ml) soy sauce, 1/4 cup (60ml) vinegar, 1/4 cup (60ml) erythritol, 1 tbsp (15ml) sesame oil, 2 cloves garlic, 1 tsp (5g) ginger, 2 tbsp (30g) almond flour, 1/2 cup (120ml) olive oil, 2 green onions, 1/2 tsp (2.5g) xanthan gum, 1/2 tsp (2.5g) red pepper flakes

Instructions

1. Cut chicken into bite-sized pieces and coat with almond flour. 2. Heat olive oil in a pan and fry chicken until golden brown. 3. In a separate pan, sauté garlic and ginger in sesame oil. 4. Add chicken broth, soy sauce, vinegar, erythritol, xanthan gum, and red pepper flakes to the pan and stir until sauce thickens. 5. Add fried chicken to the sauce and stir until coated. 6. Garnish with green onions and serve.

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