Fresh from the Lab: Bubbling Cocktails - PCOS-Friendly Recipe

Servings: 8

Drink

This Fresh from the Lab: Bubbling Cocktails is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

The beverages (actually kiwi-based refreshers) look pleasingly poisonous in any glass, but chemistry flasks — available online from lab suppliers for a few dollars apiece — suit them best.

Ingredients

1 c. boiling water
1 c. sugar
2 c. packed mint leaves
6 kiwis
1 L sparkling water or club soda
1 c. vodka

Instructions

In a glass measuring cup, pour boiling water over sugar. Stir until sugar has dissolved; refrigerate until cool.
Purée mint leaves with 1/4 cup cooled syrup in a blender. Add peeled, quartered kiwis, and blend until just smooth. Add remaining syrup.
Pour through a cheesecloth-lined fine sieve into a pitcher; discard solids. Stir in ice and 1 liter sparkling water or club soda. (For a cocktail version, add vodka.) Pour into flasks, and serve with straws. Looking for cocktail recipes? Try our top fruity drink recipes, retro cocktails, or punch recipes.

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Frequently Asked Questions

Is Fresh from the Lab: Bubbling Cocktails good for PCOS?

Yes, this Fresh from the Lab: Bubbling Cocktails recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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