Chicken and Corn Summer Chowder Recipe | Myrecipes - PCOS-Friendly Recipe
This Chicken and Corn Summer Chowder Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 slices bacon, chopped
- 1 onion, chopped
- 3 tablespoons flour
- 1 pound Yukon Gold potatoes, peeled and chopped
- 6 cups reduced-sodium or homemade chicken broth
- 4 cups shredded cooked chicken (from a 2 1/2- to 3-lb. roasted chicken)
- Kernels cut from 3 ears corn (about 3 cups)
- 1/4 to 1/2 cup heavy whipping cream
- 2 medium tomatoes, seeded and chopped
- 1 avocado, pitted, peeled, and chopped
- 1 cup loosely packed cilantro leaves
- 2 limes, cut into wedges
- Freshly ground black pepper
Instructions
- In a large, heavy pot over medium-high heat, cook bacon until fat renders and meat starts to brown. Add onion, reduce heat to medium, and cook until soft, about 3 minutes. Sprinkle with flour and cook, stirring, until flour smells cooked (you should get a whiff of baked piecrust) but hasn't started to brown, about 3 minutes.
- Add potatoes and broth. Bring to a boil. Reduce heat to keep mixture simmering and cook until potatoes are barely tender, about 5 minutes. Add chicken and corn and bring to a boil. Reduce heat to low and stir in cream to taste. Heat through, about 2 minutes. Serve in soup bowls, garnished with tomatoes, avocado, cilantro, a squirt or two of lime juice, and pepper to taste.
- Note: Nutritional analysis is per serving.
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Frequently Asked Questions
Yes, this Chicken and Corn Summer Chowder Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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