Dinner: PCOS Italian Keto Recipes: Dinner - Eggplant Parmesan with Ground Turkey

Grocery list: Eggplant, ground turkey, marinara sauce, mozzarella cheese, Parmesan cheese, garlic, olive oil, fresh basil. This recipe has a low Glycemic Index (GI) due to the use of eggplant and ground turkey, making it suitable for PCOS.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The eggplant is a great source of fiber, which helps to control blood sugar levels. The ground turkey provides lean protein, essential for muscle growth and repair. The cheese adds calcium, important for bone health. The olive oil is a source of healthy fats, which can help to balance hormones. This recipe is also low in carbs, making it suitable for a keto diet. Enjoy this delicious and nutritious meal, and take control of your PCOS.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Italian Keto Recipes: Dinner - Eggplant Parmesan with Ground Turkey

Ingredients

1 large eggplant (1.5 lbs or 680g), 1 lb (450g) ground turkey, 1 cup (240ml) marinara sauce, 1 cup (100g) shredded mozzarella cheese, 1/2 cup (50g) grated Parmesan cheese, 2 cloves garlic, minced, 1/2 tsp (2.5ml) salt, 1/4 tsp (1.25ml) black pepper, 2 tbsp (30ml) olive oil, fresh basil for garnish

Instructions

1. Preheat oven to 375°F (190°C). 2. Slice the eggplant into 1/2 inch thick rounds. 3. In a large skillet, heat the olive oil over medium heat. Add the ground turkey and cook until browned. 4. Add the garlic, salt, and pepper, and cook for another minute. 5. Spread a thin layer of marinara sauce in a baking dish. 6. Layer half of the eggplant slices, half of the turkey mixture, and half of the cheeses. Repeat with the remaining ingredients. 7. Bake for 25-30 minutes until the cheese is bubbly and golden. 8. Garnish with fresh basil before serving.

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