PCOS Friendly Baking Substitutes: Complete Guide to Low-Glycemic Alternatives
Discover the best PCOS friendly baking substitutes to create delicious low-glycemic treats that help manage insulin levels and PCOS symptoms.
Dinner: PCOS Italian Keto Recipes: Dinner - Eggplant Parmesan with Ground Turkey
Grocery list: Eggplant, ground turkey, marinara sauce, mozzarella cheese, Parmesan cheese, garlic, olive oil, fresh basil. This recipe has a low Glycemic Index (GI) due to the use of eggplant and ground turkey, making it suitable for PCOS.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The eggplant is a great source of fiber, which helps to control blood sugar levels. The ground turkey provides lean protein, essential for muscle growth and repair. The cheese adds calcium, important for bone health. The olive oil is a source of healthy fats, which can help to balance hormones. This recipe is also low in carbs, making it suitable for a keto diet. Enjoy this delicious and nutritious meal, and take control of your PCOS.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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1 large eggplant (1.5 lbs or 680g), 1 lb (450g) ground turkey, 1 cup (240ml) marinara sauce, 1 cup (100g) shredded mozzarella cheese, 1/2 cup (50g) grated Parmesan cheese, 2 cloves garlic, minced, 1/2 tsp (2.5ml) salt, 1/4 tsp (1.25ml) black pepper, 2 tbsp (30ml) olive oil, fresh basil for garnish
Instructions
1. Preheat oven to 375°F (190°C). 2. Slice the eggplant into 1/2 inch thick rounds. 3. In a large skillet, heat the olive oil over medium heat. Add the ground turkey and cook until browned. 4. Add the garlic, salt, and pepper, and cook for another minute. 5. Spread a thin layer of marinara sauce in a baking dish. 6. Layer half of the eggplant slices, half of the turkey mixture, and half of the cheeses. Repeat with the remaining ingredients. 7. Bake for 25-30 minutes until the cheese is bubbly and golden. 8. Garnish with fresh basil before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 425 kcal | ||
| Fat 30 g | ||
| Carbohydrate 15 g | ||
| Protein 25 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 8.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 350 mg | ||
| Cholesterol 75 mg | ||
| Monounsaturated Fat 15 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 10 g | ||
| Sodium 800 mg | ||
| Sugar 6 g | ||
| Potassium 800 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 10 g | ||
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