Cherry Almond Granola Recipe - PCOS-Friendly Recipe
This Cherry Almond Granola Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup packed brown sugar
- 1/2 cup nonfat dry milk powder
- 1/2 cup honey
- 1/3 cup thawed unsweetened apple juice concentrate
- 2 tablespoons canola oil
- 3 teaspoons almond extract
- 6 cups old-fashioned oats
- 1-1/2 cups dried cherries or cranberries
- 1 cup slivered almonds
- Fat-free vanilla yogurt, optional
Instructions
- In a large saucepan, combine the brown sugar, milk powder, honey, apple juice concentrate and oil. Cook and stir over medium heat until sugar is dissolved; stir in extract. In a large bowl, combine the oats, cherries and almonds. Drizzle with sugar mixture and mix well.
- Spread in a thin layer in two 15-in. x 10-in. x 1-in. baking pans coated with cooking spray. Bake at 375 ° for 15-20 minutes or until golden brown, stirring occasionally. Cool completely. Serve with yogurt if desired. Store in an airtight container.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries, Honey.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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Frequently Asked Questions
Yes, this Cherry Almond Granola Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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