Fromage Blanc with Lavender Honey, Fresh Stone Fruit and Toasted Pine Nuts - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 16 ounces fromage blanc
- Ripe stone fruit, such as nectarines, peaches and plums, halved, pitted and sliced, for serving
- 1/4 cup lavender honey, such as Miels Chailan
- Toasted pine nuts, for serving
Instructions
- Put the fromage blanc in a shallow bowl and arrange the fruit around and on top. Drizzle with the honey and garnish with the pine nuts.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Nuts.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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