Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Breakfast: High Protein PCOS Breakfast - Cottage Cheese and Berry Breakfast Bowl
This breakfast bowl is packed with protein from the cottage cheese and chia seeds, and fiber from the berries. It's a quick and easy breakfast that will keep you full and satisfied. The low GI of the berries and chia seeds make this a great choice for PCOS. Grocery list: low-fat cottage cheese, mixed berries, chia seeds, honey.
This High Protein PCOS Breakfast is a perfect start to your day. The cottage cheese provides a good source of protein, which is important for maintaining muscle mass and keeping you feeling full. The mixed berries are low in GI, helping to control blood sugar levels, and are also rich in antioxidants, which can help reduce inflammation. The chia seeds add a boost of fiber and omega-3 fatty acids. This recipe is quick and easy to make, giving you more time to focus on your day and less time worrying about what to eat. Enjoy the empowerment and control of managing your PCOS through a healthy diet.
Prep Time: 5 mins
This recipe includes superfoods such as:
Ingredients
1 cup (225g) low-fat cottage cheese, 1 cup (150g) mixed berries (blueberries, raspberries, strawberries), 1 tablespoon (15g) chia seeds, 1 tablespoon (15g) honey
Instructions
1. Place the cottage cheese in a bowl. 2. Top with mixed berries. 3. Sprinkle with chia seeds. 4. Drizzle with honey. 5. Serve immediately.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 5 g | ||
| Carbohydrate 25 g | ||
| Protein 20 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 20 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 400 mg | ||
| Sugar 15 g | ||
| Potassium 300 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 8 g | ||
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