Harvest Ham Steak Recipe - PCOS-Friendly Recipe
This Harvest Ham Steak Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 medium onion, halved and thinly sliced
- 1/4 teaspoon pepper
- 2 tablespoons butter
- 1 boneless fully cooked ham steak (1 pound)
- 1 teaspoon cornstarch
- 1/2 cup unsweetened apple juice
- 1/2 cup apple butter
Instructions
- In a large skillet, saute onion and pepper in butter until crisp-tender. Remove from pan and set aside. Cut ham steak into four pieces. In the same skillet, brown ham on both sides.
- Meanwhile, in a small bowl, combine cornstarch and apple juice until smooth; pour over ham. Bring to a boil; cook and stir 1-2 minutes or until slightly thickened. Reduce heat; spread apple butter over ham. Top with onion. Cover and simmer for 5-7 minutes or until heated through.
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Frequently Asked Questions
Yes, this Harvest Ham Steak Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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