Fresh Herb-and-Tomato Salsa with Smoked Cheese - PCOS-Friendly Recipe

Servings: 6

Lunch

This Fresh Herb-and-Tomato Salsa with Smoked Cheese is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Tim Cushman Inspired by an Italian Caprese salad, this tomato salsa is full of calcium-rich cheese. It's so chunky it could be eaten on its own with a fork, but it's also wonderful with shredded chicken.

Ingredients

2 c. mixed yellow and red grape tomatoes
1/2 c. finely diced smoked Gouda, smoked cheddar, or smoked Monterey Jack cheese
1/4 c. Chopped cilantro
2 tbsp. shredded basil
2 tbsp. snipped chives
Freshly ground pepper

Instructions

In a medium bowl, toss the tomatoes with the cheese, cilantro, basil, and chives. Season with salt and pepper and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Fresh Herb-and-Tomato Salsa with Smoked Cheese good for PCOS?

Yes, this Fresh Herb-and-Tomato Salsa with Smoked Cheese recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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