Sesame-Carrot Edamame Salad Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 8 cups water
- 1 1/2 cups frozen shelled edamame
- 2 tablespoons chopped fresh cilantro
- 1 1/2 tablespoons rice vinegar
- 1 1/2 tablespoons dark sesame oil
- 1/2 teaspoon sesame seeds
- 1/4 teaspoon kosher salt
- 1 cup shredded carrot
- 1/4 cup sliced green onions
Instructions
- Bring 8 cups water to a boil in a saucepan. Add edamame; cook 3 minutes or until tender. Drain.
- Combine cilantro, vinegar, sesame oil, sesame seeds, and salt in a medium bowl, stirring with a whisk. Stir in edamame, carrot, and green onions.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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