Sesame-Carrot Edamame Salad Recipe | MyRecipes - PCOS-Friendly Recipe
This Sesame-Carrot Edamame Salad Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 cups water
- 1 1/2 cups frozen shelled edamame
- 2 tablespoons chopped fresh cilantro
- 1 1/2 tablespoons rice vinegar
- 1 1/2 tablespoons dark sesame oil
- 1/2 teaspoon sesame seeds
- 1/4 teaspoon kosher salt
- 1 cup shredded carrot
- 1/4 cup sliced green onions
Instructions
- Bring 8 cups water to a boil in a saucepan. Add edamame; cook 3 minutes or until tender. Drain.
- Combine cilantro, vinegar, sesame oil, sesame seeds, and salt in a medium bowl, stirring with a whisk. Stir in edamame, carrot, and green onions.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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Frequently Asked Questions
Yes, this Sesame-Carrot Edamame Salad Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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