Nuts and Seeds for PCOS: Complete Guide
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Dinner: PCOS Greek Keto Recipes: Dinner - Keto Greek Salad
Grocery list: Romaine lettuce, cucumber, tomato, red onion, feta cheese, kalamata olives, extra virgin olive oil, red wine vinegar, dried oregano, salt, pepper. This salad has a low GI due to the high fiber content in the vegetables and the healthy fats in the olive oil and feta cheese.
This Greek salad is not only delicious, but also packed with nutrients that are beneficial for managing PCOS. The high fiber content helps regulate blood sugar levels, while the healthy fats from the olive oil and feta cheese can help balance hormones. The low GI of this salad makes it a great choice for those with PCOS. Plus, it's quick and easy to make, offering a sense of empowerment and control over your diet.
Prep Time: 15 mins
This recipe includes superfoods such as:
Ingredients
2 cups of romaine lettuce (chopped), 1 medium cucumber (diced), 1 medium tomato (diced), 1/2 red onion (sliced), 1/2 cup of feta cheese (crumbled), 1/4 cup of kalamata olives, 2 tablespoons of extra virgin olive oil, 1 tablespoon of red wine vinegar, 1/2 teaspoon of dried oregano, Salt and pepper to taste
Instructions
1. In a large bowl, combine the lettuce, cucumber, tomato, onion, feta cheese, and olives. 2. In a small bowl, whisk together the olive oil, vinegar, oregano, salt, and pepper. 3. Drizzle the dressing over the salad and toss to combine. 4. Serve immediately.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 20 g | ||
| Carbohydrate 10 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 25 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 500 mg | ||
| Sugar 4 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 4 g | ||
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