Dinner: PCOS Greek Keto Recipes: Dinner - Keto Greek Salad

Grocery list: Romaine lettuce, cucumber, tomato, red onion, feta cheese, kalamata olives, extra virgin olive oil, red wine vinegar, dried oregano, salt, pepper. This salad has a low GI due to the high fiber content in the vegetables and the healthy fats in the olive oil and feta cheese.

This Greek salad is not only delicious, but also packed with nutrients that are beneficial for managing PCOS. The high fiber content helps regulate blood sugar levels, while the healthy fats from the olive oil and feta cheese can help balance hormones. The low GI of this salad makes it a great choice for those with PCOS. Plus, it's quick and easy to make, offering a sense of empowerment and control over your diet.

Prep Time: 15 mins

This recipe includes superfoods such as:

Romaine lettuce

Health benefits of PCOS Greek Keto Recipes: Dinner - Keto Greek Salad

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.

Ingredients

2 cups of romaine lettuce (chopped), 1 medium cucumber (diced), 1 medium tomato (diced), 1/2 red onion (sliced), 1/2 cup of feta cheese (crumbled), 1/4 cup of kalamata olives, 2 tablespoons of extra virgin olive oil, 1 tablespoon of red wine vinegar, 1/2 teaspoon of dried oregano, Salt and pepper to taste

Instructions

1. In a large bowl, combine the lettuce, cucumber, tomato, onion, feta cheese, and olives. 2. In a small bowl, whisk together the olive oil, vinegar, oregano, salt, and pepper. 3. Drizzle the dressing over the salad and toss to combine. 4. Serve immediately.

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