Lunch: PCOS Mexican Paleo Recipes: Lunch - Paleo Taco Salad

This Paleo Taco Salad is a perfect dish for a quick and healthy lunch. The grocery list includes ground turkey, romaine lettuce, red bell pepper, avocado, cherry tomatoes, black olives, salsa, olive oil, and spices. The low GI of these ingredients makes it a great choice for those with PCOS.

This Paleo Taco Salad is not only delicious but also packed with nutrients beneficial for those with PCOS. The high protein content from the turkey helps to keep you full, while the fiber from the vegetables aids in digestion. The monounsaturated fats from the avocado and olive oil are heart-healthy and can help to balance hormones. The low GI of these ingredients also helps to prevent spikes in blood sugar, which is crucial for managing PCOS.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Mexican Paleo Recipes: Lunch - Paleo Taco Salad

Ingredients

1 lb (450g) ground turkey, 1 head romaine lettuce (chopped), 1 red bell pepper (diced), 1 avocado (sliced), 1/2 cup cherry tomatoes (halved), 1/2 cup black olives (sliced), 1/2 cup salsa, 1 tbsp olive oil, 1 tsp cumin, 1 tsp chili powder, 1/2 tsp garlic powder, Salt and pepper to taste

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Add the ground turkey and season with cumin, chili powder, garlic powder, salt, and pepper. Cook until browned. 3. In a large bowl, combine the lettuce, bell pepper, avocado, tomatoes, and olives. 4. Top the salad with the cooked turkey and salsa. 5. Toss to combine and serve.

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