PCOS Italian Paleo Recipes: Dinner - Shrimp Fra Diavolo with Spaghetti Squash - PCOS-Friendly Recipe

Prep: 15 min

Cook: 60 min

Servings: 2

Dinner

This PCOS Italian Paleo Recipes: Dinner - Shrimp Fra Diavolo with Spaghetti Squash is a PCOS-friendly recipe with 450 calories, 35g protein, and 35g carbs per serving. Ready in 75 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

35g Carbs

15g Fat

This recipe includes a grocery list of spaghetti squash, shrimps, olive oil, red pepper flakes, garlic, diced tomatoes, dry white wine, and fresh parsley. The spaghetti squash is a low GI food, making it a great choice for those with PCOS.

Ingredients

1 medium spaghetti squash (about 2 pounds)
1 pound of shrimps, peeled and deveined
1 tablespoon olive oil
1 teaspoon red pepper flakes
4 cloves garlic, minced
1 can (14.5 ounces) diced tomatoes
1/2 cup dry white wine, Salt to taste, Fresh parsley for garnish

Instructions

Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves cut side down on a baking sheet and roast for about 40 minutes, or until tender.
In a large skillet, heat the olive oil over medium heat. Add the red pepper flakes and garlic and cook for 1 minute.
Add the shrimp and cook until pink, about 5 minutes. Remove the shrimp from the skillet and set aside.
In the same skillet, add the tomatoes and wine. Bring to a simmer and cook for 10 minutes.
Add the cooked shrimp back to the skillet and stir to combine. Season with salt.
Use a fork to scrape the spaghetti squash into strands and divide between two plates. Top with the shrimp and sauce. Garnish with fresh parsley.

This PCOS-friendly recipe is rich in protein and low in carbs, which can help manage insulin levels. The shrimps provide omega-3 fatty acids that can help reduce inflammation. The spaghetti squash is a low GI food, which means it won't spike your blood sugar levels. This recipe is also rich in vitamins A and C, which are important for overall health and immunity.

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Frequently Asked Questions

Is PCOS Italian Paleo Recipes: Dinner - Shrimp Fra Diavolo with Spaghetti Squash good for PCOS?

Yes, this PCOS Italian Paleo Recipes: Dinner - Shrimp Fra Diavolo with Spaghetti Squash recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Italian Paleo Recipes: Dinner - Shrimp Fra Diavolo with Spaghetti Squash?

This recipe takes about 75 minutes total. Prep time is 15 minutes and cook time is 60 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 35g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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