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Dinner: PCOS Italian Paleo Recipes: Dinner - Shrimp Fra Diavolo with Spaghetti Squash
This recipe includes a grocery list of spaghetti squash, shrimps, olive oil, red pepper flakes, garlic, diced tomatoes, dry white wine, and fresh parsley. The spaghetti squash is a low GI food, making it a great choice for those with PCOS.
This PCOS-friendly recipe is rich in protein and low in carbs, which can help manage insulin levels. The shrimps provide omega-3 fatty acids that can help reduce inflammation. The spaghetti squash is a low GI food, which means it won't spike your blood sugar levels. This recipe is also rich in vitamins A and C, which are important for overall health and immunity.
Prep Time: 15 mins
Cook Time: 60 mins
Total Time: 75 mins
This recipe includes superfoods such as:
Ingredients
1 medium spaghetti squash (about 2 pounds), 1 pound of shrimps, peeled and deveined, 1 tablespoon olive oil, 1 teaspoon red pepper flakes, 4 cloves garlic, minced, 1 can (14.5 ounces) diced tomatoes, 1/2 cup dry white wine, Salt to taste, Fresh parsley for garnish
Instructions
1. Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves cut side down on a baking sheet and roast for about 40 minutes, or until tender. 2. In a large skillet, heat the olive oil over medium heat. Add the red pepper flakes and garlic and cook for 1 minute. 3. Add the shrimp and cook until pink, about 5 minutes. Remove the shrimp from the skillet and set aside. 4. In the same skillet, add the tomatoes and wine. Bring to a simmer and cook for 10 minutes. 5. Add the cooked shrimp back to the skillet and stir to combine. Season with salt. 6. Use a fork to scrape the spaghetti squash into strands and divide between two plates. Top with the shrimp and sauce. Garnish with fresh parsley.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 15 g | ||
| Carbohydrate 35 g | ||
| Protein 35 g | ||
| Omega 3 1.50 g | ||
| Chromium 0.20 mg | ||
| Zinc 2.50 mg | ||
| Vitamin D 0.50 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 4 mg | ||
| Calcium 150 mg | ||
| Cholesterol 180 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 3 g | ||
| Sodium 500 mg | ||
| Sugar 8 g | ||
| Potassium 800 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 7 g | ||
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