PCOS Italian Paleo Recipes: Dinner - Shrimp Fra Diavolo with Spaghetti Squash - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
35g
Protein
35g
Carbs
15g
Fat
This recipe includes a grocery list of spaghetti squash, shrimps, olive oil, red pepper flakes, garlic, diced tomatoes, dry white wine, and fresh parsley. The spaghetti squash is a low GI food, making it a great choice for those with PCOS.
Ingredients
- 1 medium spaghetti squash (about 2 pounds)
- 1 pound of shrimps, peeled and deveined
- 1 tablespoon olive oil
- 1 teaspoon red pepper flakes
- 4 cloves garlic, minced
- 1 can (14.5 ounces) diced tomatoes
- 1/2 cup dry white wine, Salt to taste, Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves cut side down on a baking sheet and roast for about 40 minutes, or until tender.
- In a large skillet, heat the olive oil over medium heat. Add the red pepper flakes and garlic and cook for 1 minute.
- Add the shrimp and cook until pink, about 5 minutes. Remove the shrimp from the skillet and set aside.
- In the same skillet, add the tomatoes and wine. Bring to a simmer and cook for 10 minutes.
- Add the cooked shrimp back to the skillet and stir to combine. Season with salt.
- Use a fork to scrape the spaghetti squash into strands and divide between two plates. Top with the shrimp and sauce. Garnish with fresh parsley.
This PCOS-friendly recipe is rich in protein and low in carbs, which can help manage insulin levels. The shrimps provide omega-3 fatty acids that can help reduce inflammation. The spaghetti squash is a low GI food, which means it won't spike your blood sugar levels. This recipe is also rich in vitamins A and C, which are important for overall health and immunity.
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