Chili Cheese Burgers - PCOS-Friendly Recipe
This Chili Cheese Burgers is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 lb. ground beef
- 3 cloves garlic, minced
- 2 tbsp. chili powder
- kosher salt
- Freshly ground black pepper
- 1 onion, finely diced
- 1 tbsp. cumin
- 1 tbsp. paprika
- 1 tbsp. garlic powder
- 1 15-oz can fire-roasted tomatoes
- 1 8-oz can tomato sauce
- 1 c. shredded Cheddar
- 4 burger buns
- Sliced green onions, for garnish
- Pickled jalapeños, for garnish
Instructions
- In a large bowl, combine 1 1/4 pounds ground beef, garlic, and 1 tablespoon chili powder and season with salt and pepper. Form into four patties.
- In a large skillet over medium-high heat, heat vegetable oil. Add patties and cook 4 minutes per side. Drain fat.
- Make chili sauce: Add onions to skillet and cook until soft and tender, 5 minutes. Season with salt. Add remaining ground beef and cook until no longer pink, 6 minutes, then drain fat.
- Stir in remaining chili powder, cumin, paprika, and garlic powder until combined, then add diced tomatoes and tomato sauce and stir until combined. Let simmer 5 minutes (add 1/4 cup to 1/2 cup water to thin sauce to your desired consistency).
- Return burger patties back to the skillet and spoon sauce all over. Top with cheddar and cover with lid to melt.
- Top buns with burgers, spoon over more chili sauce, and top with green onions and pickled jalapeños.
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Frequently Asked Questions
Yes, this Chili Cheese Burgers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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