This Chili Cheese Burgers is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a large bowl, combine 1 1/4 pounds ground beef, garlic, and 1 tablespoon chili powder and season with salt and pepper. Form into four patties.
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In a large skillet over medium-high heat, heat vegetable oil. Add patties and cook 4 minutes per side. Drain fat.
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Make chili sauce: Add onions to skillet and cook until soft and tender, 5 minutes. Season with salt. Add remaining ground beef and cook until no longer pink, 6 minutes, then drain fat.
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Stir in remaining chili powder, cumin, paprika, and garlic powder until combined, then add diced tomatoes and tomato sauce and stir until combined. Let simmer 5 minutes (add 1/4 cup to 1/2 cup water to thin sauce to your desired consistency).
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Return burger patties back to the skillet and spoon sauce all over. Top with cheddar and cover with lid to melt.
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Top buns with burgers, spoon over more chili sauce, and top with green onions and pickled jalapeños.
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Frequently Asked Questions
Yes, this Chili Cheese Burgers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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