Almond Flour Waffles - PCOS-Friendly Recipe

Prep: 10 min

Cook: 5 min

Servings: 2

Breakfast

This Almond Flour Waffles is a PCOS-friendly recipe with 320 calories, 14g protein, and 10g carbs per serving. Ready in 15 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

320 Calories

14g Protein

10g Carbs

26g Fat

These almond flour waffles are a delightful and nutritious breakfast option for women with PCOS. Almond flour adds an extra boost of magnesium and other essential nutrients, making these waffles both delicious and beneficial for managing PCOS symptoms.

Ingredients

1 cup almond flour (96g)
2 large eggs
1/4 cup unsweetened almond milk (60ml)
1 tbsp honey or maple syrup (15ml)
1 tsp vanilla extract (5ml)
1/2 tsp baking powder (2g)
Pinch of salt
1 tbsp coconut oil, melted (15ml)

Instructions

In a large bowl, combine the almond flour, baking powder, and salt.
In another bowl, whisk together the eggs, almond milk, honey (or maple syrup), vanilla extract, and melted coconut oil.
Pour the wet ingredients into the dry ingredients and stir until well combined.
Preheat your waffle iron according to the manufacturer's instructions.
Lightly grease the waffle iron with a little coconut oil if necessary.
Pour about 1/4 cup of the batter onto the waffle iron for each waffle. Cook until golden brown and crispy, about 3-5 minutes.

These delicious and nutrient-rich almond flour waffles are perfect for a healthy and satisfying breakfast, providing essential nutrients to support PCOS management and overall well-being.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Almond Flour Waffles good for PCOS?

Yes, this Almond Flour Waffles recipe is designed to be PCOS-friendly. At 320 calories per serving with 14g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Almond Flour Waffles?

This recipe takes about 15 minutes total. Prep time is 10 minutes and cook time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 320 calories, 14g protein (18%), 10g carbs, 26g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 320 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes