Dinner: Keto Bone Broth Eggplant Lasagna for PCOS

This Keto Bone Broth Eggplant Lasagna is perfect for women with PCOS. The bone broth base provides collagen, which supports gut health and reduces inflammation. The ground turkey and eggplant offer essential nutrients while keeping the carbs low. This lasagna is a great addition to a balanced diet for managing PCOS symptoms. For more information on the benefits of bone broth, check out our article on Bone Broth and PCOS.

This trendy and anti-inflammatory Bone Broth Eggplant Lasagna is perfect for a healthy dinner, providing essential nutrients to support PCOS management and overall well-being. Bone broth supports gut health and reduces inflammation, while the ground turkey and eggplant offer vital nutrients.

Prep Time: 20 mins

Cook Time: 45 mins

Total Time: 65 mins

This recipe includes superfoods such as:

Health benefits of Keto Bone Broth Eggplant Lasagna for PCOS

Ingredients

2 cups bone broth
1 large eggplant, sliced
1 lb ground turkey
1 cup ricotta cheese
2 cups shredded mozzarella cheese
1 cup grated Parmesan cheese
2 cups spinach
2 cloves garlic, minced
1 can diced tomatoes
1 tbsp olive oil
1 tsp dried oregano
1 tsp dried basil
Salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C).
2. In a large pan, heat olive oil over medium heat.
3. Add garlic and sauté until fragrant.
4. Add ground turkey and cook until browned.
5. Add diced tomatoes, bone broth, oregano, basil, salt, and pepper.
6. Simmer for 15 minutes to thicken.
7. In a baking dish, layer eggplant slices, turkey mixture, ricotta cheese, spinach, and shredded mozzarella.
8. Repeat layers and top with grated Parmesan cheese.
9. Bake for 30 minutes or until bubbly and golden brown.
10. Let cool slightly before serving.
11. Serve hot and enjoy.

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