Keto Bone Broth Eggplant Lasagna for PCOS - PCOS-Friendly Recipe

Prep: 20 min

Cook: 45 min

Servings: 6

Dinner

This Keto Bone Broth Eggplant Lasagna for PCOS is a PCOS-friendly recipe with 400 calories, 30g protein, and 10g carbs per serving. Ready in 65 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

400 Calories

30g Protein

10g Carbs

28g Fat

This Keto Bone Broth Eggplant Lasagna is perfect for women with PCOS. The bone broth base provides collagen, which supports gut health and reduces inflammation. The ground turkey and eggplant offer essential nutrients while keeping the carbs low. This lasagna is a great addition to a balanced diet for managing PCOS symptoms. For more information on the benefits of bone broth, check out our article on Bone Broth and PCOS.

Ingredients

2 cups bone broth
1 large eggplant, sliced
1 lb ground turkey
1 cup ricotta cheese
2 cups shredded mozzarella cheese
1 cup grated Parmesan cheese
2 cups spinach
2 cloves garlic, minced
1 can diced tomatoes
1 tbsp olive oil
1 tsp dried oregano
1 tsp dried basil
Salt and pepper to taste

Instructions

Preheat oven to 375°F (190°C).
In a large pan, heat olive oil over medium heat.
Add garlic and sauté until fragrant.
Add ground turkey and cook until browned.
Add diced tomatoes, bone broth, oregano, basil, salt, and pepper.
Simmer for 15 minutes to thicken.
In a baking dish, layer eggplant slices, turkey mixture, ricotta cheese, spinach, and shredded mozzarella.
Repeat layers and top with grated Parmesan cheese.
Bake for 30 minutes or until bubbly and golden brown.
Let cool slightly before serving.
Serve hot and enjoy.

This trendy and anti-inflammatory Bone Broth Eggplant Lasagna is perfect for a healthy dinner, providing essential nutrients to support PCOS management and overall well-being. Bone broth supports gut health and reduces inflammation, while the ground turkey and eggplant offer vital nutrients.

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Frequently Asked Questions

Is Keto Bone Broth Eggplant Lasagna for PCOS good for PCOS?

Yes, this Keto Bone Broth Eggplant Lasagna for PCOS recipe is designed to be PCOS-friendly. At 400 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Keto Bone Broth Eggplant Lasagna for PCOS?

This recipe takes about 65 minutes total. Prep time is 20 minutes and cook time is 45 minutes. It makes 6 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 400 calories, 30g protein (30%), 10g carbs, 28g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 400 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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