Keto Bone Broth Zoodle Soup for PCOS
Nutrition per Serving
220
Calories
20g
Protein
6g
Carbs
15g
Fat
This Keto Bone Broth Zoodle Soup is perfect for women with PCOS. The bone broth base provides collagen, which supports gut health and reduces inflammation. The chicken and zucchini noodles offer essential nutrients while keeping the carbs low. This soup is a great addition to a balanced diet for managing PCOS symptoms. For more information on the benefits of bone broth, check out our article on Bone Broth and PCOS.
Ingredients
4 cups bone broth
2 cups cooked chicken, shredded
2 large zucchinis, spiralized
1 cup chopped celery
1 cup chopped spinach
2 cloves garlic, minced
1 tbsp olive oil
1 tsp dried thyme
1 tsp dried rosemary
Salt and pepper to taste
1 tbsp fresh parsley, chopped
Instructions
1. In a large pot, heat olive oil over medium heat.
2. Add garlic and sauté until fragrant.
3. Add celery and cook for 5 minutes.
4. Pour in bone broth and bring to a boil.
5. Add shredded chicken, thyme, rosemary, salt, and pepper.
6. Reduce heat and simmer for 15 minutes.
7. Stir in zucchini noodles and spinach, cooking for another 5 minutes.
8. Garnish with fresh parsley before serving.
9. Serve hot and enjoy.
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