Keto Bone Broth Zoodle Soup for PCOS - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 4

Dinner

This Keto Bone Broth Zoodle Soup for PCOS is a PCOS-friendly recipe with 220 calories, 20g protein, and 6g carbs per serving. Ready in 40 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

20g Protein

6g Carbs

15g Fat

This Keto Bone Broth Zoodle Soup is perfect for women with PCOS. The bone broth base provides collagen, which supports gut health and reduces inflammation. The chicken and zucchini noodles offer essential nutrients while keeping the carbs low. This soup is a great addition to a balanced diet for managing PCOS symptoms. For more information on the benefits of bone broth, check out our article on Bone Broth and PCOS.

Ingredients

4 cups bone broth
2 cups cooked chicken, shredded
2 large zucchinis, spiralized
1 cup chopped celery
1 cup chopped spinach
2 cloves garlic, minced
1 tbsp olive oil
1 tsp dried thyme
1 tsp dried rosemary
Salt and pepper to taste
1 tbsp fresh parsley, chopped

Instructions

In a large pot, heat olive oil over medium heat.
Add garlic and sauté until fragrant.
Add celery and cook for 5 minutes.
Pour in bone broth and bring to a boil.
Add shredded chicken, thyme, rosemary, salt, and pepper.
Reduce heat and simmer for 15 minutes.
Stir in zucchini noodles and spinach, cooking for another 5 minutes.
Garnish with fresh parsley before serving.
Serve hot and enjoy.

This trendy and anti-inflammatory Bone Broth Zoodle Soup is perfect for a healthy dinner, providing essential nutrients to support PCOS management and overall well-being. Bone broth supports gut health and reduces inflammation, while the chicken and zucchini noodles offer vital nutrients.

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Frequently Asked Questions

Is Keto Bone Broth Zoodle Soup for PCOS good for PCOS?

Yes, this Keto Bone Broth Zoodle Soup for PCOS recipe is designed to be PCOS-friendly. At 220 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Keto Bone Broth Zoodle Soup for PCOS?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 4 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 20g protein (36%), 6g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 220 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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