Chicken Kiev Crescent Bake - PCOS-Friendly Recipe

Servings: 8

Lunch

This Chicken Kiev Crescent Bake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This easy and delicious take on Chicken Kiev will become a new dinner favorite. Serve with a fresh green salad, and your meal is complete!

Ingredients

8 uncooked chicken tenderloins (about 1 1/4 lb)
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/8 teaspoon salt
3 tablespoons butter
1 can (8 oz) Pillsbury™ refrigerated crescent dinner rolls (8 rolls)
3 tablespoons Progresso™ Italian style panko crispy bread crumbs
1 container (8 oz) chives-and-onion cream cheese
1/3 cup milk

Instructions

Heat oven to 375 °F. Season chicken with garlic powder, pepper and salt. In 10-inch nonstick skillet, melt 2 tablespoons of the butter over medium-high heat. Cook chicken in butter 8 to 10 minutes or until chicken is well-browned on all sides. Remove from skillet; cool slightly.
Unroll dough, and separate into 8 triangles. Place piece of chicken on wide end of triangle, and roll up dough around chicken; place in ungreased 13x9-inch baking dish. Repeat to use all of chicken and dough. In small microwavable bowl, heat remaining 1 tablespoon butter in microwave uncovered on High 15 to 30 seconds or until melted. Brush crescents with melted butter; top with bread crumbs. Bake 15 minutes.
A few minutes before removing dish from oven, using same skillet, heat cream cheese and milk over medium heat, stirring constantly, until smooth and bubbling. Pour sauce into baking dish around crescent-wrapped chicken. Bake 5 to 7 minutes or until crescents are golden brown and sauce is bubbling.

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Frequently Asked Questions

Is Chicken Kiev Crescent Bake good for PCOS?

Yes, this Chicken Kiev Crescent Bake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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