Dinner: Lentil and Vegetable Stew for PCOS

This Lentil and Vegetable Stew is an excellent dinner option for women with PCOS. Lentils are a great source of plant-based protein and fiber, which help maintain stable blood sugar levels. Kale, tomatoes, carrots, and celery provide essential vitamins, m

This protein-rich and nutrient-rich lentil and vegetable stew is perfect for a healthy and nutritious dinner, providing essential nutrients to support PCOS management and overall well-being.

Prep Time: 10 mins

Cook Time: 35 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of Lentil and Vegetable Stew for PCOS

Ingredients

1 cup dried lentils, rinsed
2 cups vegetable broth
1 cup diced tomatoes
1/2 cup diced carrots
1/2 cup diced celery
1/2 cup chopped kale
1/4 cup diced onions
2 cloves garlic, minced
1 tbsp olive oil
1 tsp ground cumin
1 tsp smoked paprika
Salt and pepper to taste

Instructions

1. In a large pot, heat the olive oil over medium heat. Add the minced garlic and diced onions, and sauté until fragrant and translucent.
2. Add the diced carrots and celery, and cook for another 5 minutes until they begin to soften.
3. Stir in the rinsed lentils, diced tomatoes, vegetable broth, ground cumin, and smoked paprika.
4. Bring the mixture to a boil, then reduce the heat and let it simmer for about 25-30 minutes, or until the lentils are tender.
5. Add the chopped kale and cook for an additional 5 minutes, until the kale is wilted.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy.