Chicken-Fried Skirt Steak with Country Gravy - PCOS-Friendly Recipe

Servings: 4

Lunch

This Chicken-Fried Skirt Steak with Country Gravy is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by The Bon Appétit Test Kitchen For a complete diner-style meal, serve this indulgent main with sautéed green beans and buttermilk biscuits.

Ingredients

1 cup beef broth, divided
1/2 cup all purpose flour
4 4- to 5-inch-long pieces skirt steak
2 tablespoons (1/4 stick) butter
1 fully cooked breakfast pork-sausage patty (about 1 ounce), finely chopped
1/2 cup whipping cream
1/2 teaspoon dried sage
Pinch of ground cloves
1/3 cup chopped green onion tops

Instructions

Pour 1/2 cup broth into shallow bowl. Place flour in another shallow bowl. Sprinkle steak pieces on both sides with salt and pepper. Dip steaks into flour, then into broth, then into flour again, coating each time.
Melt butter in large nonstick skillet over high heat. Add steaks. Sauté until brown, about 3 minutes per side. Transfer to plate.
Pour off butter from skillet. Add 1 teaspoon flour from shallow bowl. Whisk in remaining 1/2 cup broth, sausage, cream, sage, and cloves. Boil gravy until thick enough to coat spoon, whisking often, about 3 minutes; season with salt and pepper. Mix in green onion tops. Spoon gravy over steaks.

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Frequently Asked Questions

Is Chicken-Fried Skirt Steak with Country Gravy good for PCOS?

Yes, this Chicken-Fried Skirt Steak with Country Gravy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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