Dinner: Quinoa and Black Bean Stuffed Peppers for PCOS

These Quinoa and Black Bean Stuffed Peppers are an excellent dinner option for women with PCOS. Quinoa is a complete protein, providing all essential amino acids, and is also rich in fiber, which helps maintain stable blood sugar levels. Black beans add a

These protein-rich and nutrient-rich quinoa and black bean stuffed peppers are perfect for a healthy and nutritious dinner, providing essential nutrients to support PCOS management and overall well-being.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

quinoa

Ingredients

2 large bell peppers, halved and seeded
1 cup cooked quinoa
1/2 cup black beans, drained and rinsed
1/2 cup corn kernels
1/4 cup diced tomatoes
1/4 cup diced onions
1 clove garlic, minced
1/2 tsp cumin
1/2 tsp chili powder
1/4 cup shredded cheddar cheese
1 tbsp olive oil
Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). Place the halved bell peppers in a baking dish.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and diced onions, and sauté until fragrant and translucent.
3. Add the cooked quinoa, black beans, corn, diced tomatoes, cumin, and chili powder to the skillet. Stir well to combine.
4. Season with salt and pepper to taste.
5. Spoon the quinoa mixture into the halved bell peppers, pressing down gently to fill them completely.
6. Top each stuffed pepper with shredded cheddar cheese.
7. Cover the baking dish with foil and bake for 25-30 minutes, until the peppers are tender and the cheese is melted.
8. Serve hot and enjoy.

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