Dinner: Garlic Herb Mac and Cheese for PCOS

This Garlic Herb Mac and Cheese is an excellent dinner option for women with PCOS. Whole wheat penne provides fiber and B vitamins, important for energy metabolism and maintaining stable blood sugar levels. Greek yogurt adds protein and a creamy texture w

This protein-rich and nutrient-rich garlic herb mac and cheese is perfect for a healthy and nutritious dinner, providing essential nutrients to support PCOS management and overall well-being.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of Garlic Herb Mac and Cheese for PCOS

Ingredients

6 oz whole wheat penne
1 cup shredded mozzarella cheese
1/2 cup Greek yogurt
1/2 cup unsweetened almond milk
1 tbsp butter
1 tbsp whole wheat flour
2 cloves garlic, minced
1 tsp dried basil
1 tsp dried oregano
1/2 tsp dried thyme
Salt and pepper to taste

Instructions

1. Cook the whole wheat penne according to package instructions until al dente. Drain and set aside.
2. In a large saucepan, melt the butter over medium heat. Add the minced garlic and sauté until fragrant (about 1 minute).
3. Stir in the whole wheat flour and cook for 1-2 minutes until lightly browned.
4. Gradually whisk in the almond milk, continuing to whisk until the mixture is smooth and thickened.
5. Stir in the shredded mozzarella cheese, Greek yogurt, dried basil, dried oregano, dried thyme, salt, and pepper.
6. Continue to stir until the cheese is melted and the sauce is smooth.
7. Add the cooked penne to the sauce and toss to coat evenly.
8. Serve hot and enjoy.