Tropical Ice Cream Sandwiches - PCOS-Friendly Recipe
This Tropical Ice Cream Sandwiches is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 16 slices pound cake
- 1 (16 ounce) container mango sorbet, softened
- 1/2 cup granular no-calorie sucralose sweetener (e.g., Splenda ®)
- 1 lime, juiced
- 1 (10 ounce) can coconut milk
- 1 pint blueberries
- 1 mango, cubed
- 1 pint strawberries, hulled and quartered
- 2 fresh peaches, sliced
- sweetened whipped cream
- 8 sprigs fresh mint for garnish
Instructions
- Make 8 sandwiches, using 2 slices of pound cake and 1/4 cup softened mango sorbet each. Wrap each sandwich tightly with plastic wrap, and freeze for 2 hours.
- Dissolve sweetener in lime juice and coconut milk; toss with blueberries, mango, strawberries, and peach slices.
- To serve, unwrap the sandwiches and place each onto a dessert plate. Top with a mound of fruit and garnish with whipped cream and a mint sprig.
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Frequently Asked Questions
Yes, this Tropical Ice Cream Sandwiches recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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