High-Protein Omega-3 Chia Pudding for PCOS
Nutrition per Serving
300
Calories
18g
Protein
30g
Carbs
12g
Fat
This high-protein omega-3 chia pudding is a quick and easy breakfast option that can be prepared in just 5 minutes. The combination of chia seeds, flaxseed meal, and protein powder provides a rich source of omega-3 fatty acids and protein, while the fresh
Ingredients
1 cup almond milk
3 tbsp chia seeds
1 scoop vanilla protein powder
1 tbsp flaxseed meal
1 tsp honey (optional)
1/4 cup fresh berries (blueberries, strawberries, etc.)
Instructions
1. In a bowl or jar, combine the almond milk, chia seeds, protein powder, and flaxseed meal.
2. Stir well to ensure the chia seeds are evenly distributed and not clumped together.
3. Let it sit for 5 minutes, stirring occasionally to prevent clumping.
4. If desired, add a teaspoon of honey for sweetness.
5. Top with fresh berries and serve immediately. Enjoy!
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