African Cuisine and PCOS: Traditional Benefits
Discover how African cuisine's traditional ingredients and cooking methods can support PCOS management through nutrient-rich foods and balanced meals.
Breakfast: High-Protein Omega-3 Chia Pudding for PCOS
This high-protein omega-3 chia pudding is a quick and easy breakfast option that can be prepared in just 5 minutes. The combination of chia seeds, flaxseed meal, and protein powder provides a rich source of omega-3 fatty acids and protein, while the fresh
This high-protein omega-3 chia pudding is nutritious, delicious, and perfect for a quick and healthy start to your day.
Prep Time: 5 mins
This recipe includes superfoods such as:
Ingredients
1 cup almond milk
3 tbsp chia seeds
1 scoop vanilla protein powder
1 tbsp flaxseed meal
1 tsp honey (optional)
1/4 cup fresh berries (blueberries, strawberries, etc.)
Instructions
1. In a bowl or jar, combine the almond milk, chia seeds, protein powder, and flaxseed meal.
2. Stir well to ensure the chia seeds are evenly distributed and not clumped together.
3. Let it sit for 5 minutes, stirring occasionally to prevent clumping.
4. If desired, add a teaspoon of honey for sweetness.
5. Top with fresh berries and serve immediately. Enjoy!
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Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 12 g | ||
| Carbohydrate 30 g | ||
| Protein 18 g | ||
| Omega 3 4.00 g | ||
| Zinc 1.50 mg | ||
| Vitamin D 0.30 mcg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 15.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 4 g | ||
| Saturated Fat 2 g | ||
| Sodium 100 mg | ||
| Sugar 10 g | ||
| Potassium 250 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 10 g | ||
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