High-Protein Omega-3 Chia Pudding for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
18g
Protein
30g
Carbs
12g
Fat
This high-protein omega-3 chia pudding is a quick and easy breakfast option that can be prepared in just 5 minutes. The combination of chia seeds, flaxseed meal, and protein powder provides a rich source of omega-3 fatty acids and protein, while the fresh
Ingredients
- 1 cup almond milk
- 3 tbsp chia seeds
- 1 scoop vanilla protein powder
- 1 tbsp flaxseed meal
- 1 tsp honey (optional)
- 1/4 cup fresh berries (blueberries, strawberries, etc.)
Instructions
- In a bowl or jar, combine the almond milk, chia seeds, protein powder, and flaxseed meal.
- Stir well to ensure the chia seeds are evenly distributed and not clumped together.
- Let it sit for 5 minutes, stirring occasionally to prevent clumping.
- If desired, add a teaspoon of honey for sweetness.
- Top with fresh berries and serve immediately. Enjoy!
This high-protein omega-3 chia pudding is nutritious, delicious, and perfect for a quick and healthy start to your day.
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