High-Protein Omega-3 Chia Pudding for PCOS - PCOS-Friendly Recipe

Prep: 5 min

Servings: 1

Breakfast

This High-Protein Omega-3 Chia Pudding for PCOS is a PCOS-friendly recipe with 300 calories, 18g protein, and 30g carbs per serving. Ready in 5 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

18g Protein

30g Carbs

12g Fat

This high-protein omega-3 chia pudding is a quick and easy breakfast option that can be prepared in just 5 minutes. The combination of chia seeds, flaxseed meal, and protein powder provides a rich source of omega-3 fatty acids and protein, while the fresh

Ingredients

1 cup almond milk
3 tbsp chia seeds
1 scoop vanilla protein powder
1 tbsp flaxseed meal
1 tsp honey (optional)
1/4 cup fresh berries (blueberries, strawberries, etc.)

Instructions

In a bowl or jar, combine the almond milk, chia seeds, protein powder, and flaxseed meal.
Stir well to ensure the chia seeds are evenly distributed and not clumped together.
Let it sit for 5 minutes, stirring occasionally to prevent clumping.
If desired, add a teaspoon of honey for sweetness.
Top with fresh berries and serve immediately. Enjoy!

This high-protein omega-3 chia pudding is nutritious, delicious, and perfect for a quick and healthy start to your day.

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Frequently Asked Questions

Is High-Protein Omega-3 Chia Pudding for PCOS good for PCOS?

Yes, this High-Protein Omega-3 Chia Pudding for PCOS recipe is designed to be PCOS-friendly. At 300 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make High-Protein Omega-3 Chia Pudding for PCOS?

This recipe takes about 5 minutes total. Prep time is 5 minutes.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 18g protein (24%), 30g carbs, 12g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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