Breakfast: High-Protein Omega-3 Chia Pudding for PCOS

This high-protein omega-3 chia pudding is a quick and easy breakfast option that can be prepared in just 5 minutes. The combination of chia seeds, flaxseed meal, and protein powder provides a rich source of omega-3 fatty acids and protein, while the fresh

This high-protein omega-3 chia pudding is nutritious, delicious, and perfect for a quick and healthy start to your day.

Prep Time: 5 mins

This recipe includes superfoods such as:

Health benefits of High-Protein Omega-3 Chia Pudding for PCOS

Ingredients

1 cup almond milk
3 tbsp chia seeds
1 scoop vanilla protein powder
1 tbsp flaxseed meal
1 tsp honey (optional)
1/4 cup fresh berries (blueberries, strawberries, etc.)

Instructions

1. In a bowl or jar, combine the almond milk, chia seeds, protein powder, and flaxseed meal.
2. Stir well to ensure the chia seeds are evenly distributed and not clumped together.
3. Let it sit for 5 minutes, stirring occasionally to prevent clumping.
4. If desired, add a teaspoon of honey for sweetness.
5. Top with fresh berries and serve immediately. Enjoy!

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