Ham and Cheddar Potato Skins - PCOS-Friendly Recipe

Ham and Cheddar Potato Skins
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
We took this traditionally high-fat nibble and gave it a CarbLovers makeover. Using smaller potatoes keeps these bites portion-controlled. Check our other CarbLovers potato recipes.

Ingredients

  • 6 small potatoes (1 1/2 pounds)
  • 2 tablespoons reduced-fat sour cream
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 scallions, sliced (white and green parts separated)
  • 2 ounces sliced deli ham, chopped
  • 1/2 cup grated sharp cheddar cheese

Instructions

  1. Preheat oven to 350 °.
  2. Bake potatoes on baking sheet 25-30 minutes or until tender; set aside to cool. Preheat broiler with rack in highest position.
  3. Halve cooked potatoes lengthwise. Scoop out flesh, leaving a 1/4-inch border; transfer potato flesh (about 2 cups) to a bowl. Mash potato with sour cream and 2 tablespoons water; season with salt an pepper. Fold in scallions whites and ham; spoon filling into potato shells.
  4. Arrange filled potato skins on a baking sheet; sprinkle evenly with cheese. Broil 5 minutes or until cheese is melted. Spinkle with scallion greens before serving, if desired.

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