Ham and Cheddar Potato Skins - PCOS-Friendly Recipe

Servings: 6

Lunch

This Ham and Cheddar Potato Skins is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

We took this traditionally high-fat nibble and gave it a CarbLovers makeover. Using smaller potatoes keeps these bites portion-controlled. Check our other CarbLovers potato recipes.

Ingredients

6 small potatoes (1 1/2 pounds)
2 tablespoons reduced-fat sour cream
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 scallions, sliced (white and green parts separated)
2 ounces sliced deli ham, chopped
1/2 cup grated sharp cheddar cheese

Instructions

Preheat oven to 350 °.
Bake potatoes on baking sheet 25-30 minutes or until tender; set aside to cool. Preheat broiler with rack in highest position.
Halve cooked potatoes lengthwise. Scoop out flesh, leaving a 1/4-inch border; transfer potato flesh (about 2 cups) to a bowl. Mash potato with sour cream and 2 tablespoons water; season with salt an pepper. Fold in scallions whites and ham; spoon filling into potato shells.
Arrange filled potato skins on a baking sheet; sprinkle evenly with cheese. Broil 5 minutes or until cheese is melted. Spinkle with scallion greens before serving, if desired.

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Frequently Asked Questions

Is Ham and Cheddar Potato Skins good for PCOS?

Yes, this Ham and Cheddar Potato Skins recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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